Routes: GlenT: 4-mile - West Hopewell
Freedom Way, Pilgrim, West Hopewell, Curly Horse, Rolling Ridge, West Hopewell to Chestnut Hill then back the same route
4.02mi
+55m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2017-12-17 | 37:18 | 9:19 | 138 | 151 |
| 2017-03-23 | 37:35 | 9:24 | 135 | 146 |
| 2021-02-03 | 38:44 | 9:33 | 134 | 147 |
| 2022-02-02 | 40:58 | 10:10 | 137 | 154 |
| 2024-01-06 | 42:00 | 10:27 | 135 | 148 |