Routes: arthurd: std work + snell extension
13.3km
+107m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2017-09-13 | 57:25 | 4:16 | 149 | 163 |
| 2019-03-13 | 58:51 | 4:24 | 146 | 165 |
| 2016-04-20 | 1:00:12 | 4:25 | 151 | 169 |
| 2017-10-24 | 1:01:31 | 4:39 | 149 | 167 |
| 2016-10-28 | 1:03:43 | 4:49 | 146 | 167 |
| 2016-11-18 | 1:04:12 | 4:50 | 146 | 166 |