Routes: Whitesheep: Ayot St Lawrence loop
21.52km
+240m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2019-10-12 | 1:08:54 | 4:43 | 155 | |
| 2020-07-10 | 1:14:20 | 5:00 | 147 | 162 |
| 2019-10-14 | 1:19:47 | 5:11 | 144 | 158 |
| 2022-03-08 | 1:28:48 | 5:19 | ||
| 2020-01-31 | 1:30:32 | 5:29 | 137 | 149 |
| 2020-10-25 | 1:39:00 | 4:58 | 142 | 164 |
| 2016-01-10 | 1:41:30 | 5:15 | ||
| 2018-03-03 | 1:42:30 | 4:48 | 155 | |
| 2017-06-25 | 1:43:27 | 4:56 | 145 | |
| 2018-04-29 | 1:44:30 | 4:45 | 158 | |
| 2017-06-22 | 1:46:32 | 4:55 | 146 | |
| 2017-07-13 | 1:48:15 | 4:53 | 150 | |
| 2018-08-26 | 1:53:11 | 4:53 | 151 | |
| 2020-12-06 | 1:54:21 | 5:17 | ||
| 2016-04-24 | 1:57:00 | 4:54 | ||
| 2021-10-03 | 2:00:21 | 4:57 | 149 | 162 |
| 2021-03-13 | 2:01:26 | 5:39 | 134 | 153 |
| 2017-07-20 | 2:02:30 | 4:45 | 154 | |
| 2022-01-23 | 2:14:25 | 5:17 | 143 | 157 |
| 2021-11-14 | 2:16:38 | 5:27 | 141 | 168 |