Routes: Whitesheep: Thursday group
14.46km
+120m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2018-12-22 | 18:40 | 3:44 | 168 | |
| 2018-02-13 | 19:00 | 4:45 | 180 | |
| 2018-09-29 | 19:04 | 3:48 | 170 | |
| 2018-06-19 | 24:20 | 4:52 | 188 | |
| 2018-11-13 | 24:30 | 4:54 | 180 | |
| 2018-01-16 | 24:30 | 4:54 | 185 | |
| 2018-11-27 | 25:00 | 5:26 | 181 | |
| 2018-12-04 | 25:00 | 5:00 | 177 | |
| 2019-10-22 | 28:00 | 5:11 | 190 | |
| 2018-10-16 | 32:30 | 4:09 | 170 | 182 |
| 2018-05-01 | 35:00 | 4:22 | 183 | |
| 2019-01-08 | 37:50 | 4:27 | 179 | |
| 2019-01-22 | 38:00 | 4:45 | 179 | |
| 2018-12-18 | 38:00 | 4:45 | 181 | |
| 2020-02-13 | 42:50 | 4:21 | 158 | 177 |
| 2019-01-29 | 43:00 | 4:25 | 176 | |
| 2018-10-11 | 46:15 | 4:01 | 168 | |
| 2017-11-09 | 49:41 | 4:33 | 145 | |
| 2019-02-05 | 51:00 | 4:51 | 177 | |
| 2018-07-12 | 52:20 | 4:03 | 165 | |
| 2018-09-27 | 53:12 | 4:05 | 168 | |
| 2018-09-25 | 53:16 | 4:26 | 178 | |
| 2019-12-10 | 54:00 | 5:11 | ||
| 2021-07-08 | 56:44 | 4:09 | 163 | 183 |
| 2023-05-11 | 56:57 | 4:10 | 164 | 185 |
| 2019-02-07 | 57:30 | 4:06 | 168 | |
| 2023-05-04 | 57:36 | 4:15 | 156 | 187 |
| 2023-03-16 | 58:48 | 4:17 | 160 | 179 |
| 2019-09-05 | 59:53 | 4:16 | 161 | 175 |
| 2024-01-18 | 1:00:44 | 4:29 | 159 | 181 |
| 2024-01-25 | 1:00:47 | 4:29 | 160 | 184 |
| 2022-07-28 | 1:01:01 | 4:15 | 157 | 172 |
| 2019-11-21 | 1:01:07 | 4:16 | 159 | 177 |
| 2024-01-11 | 1:01:13 | 4:29 | 154 | 181 |
| 2020-03-12 | 1:01:31 | 4:17 | 162 | 181 |
| 2019-11-05 | 1:02:16 | 4:58 | 147 | 184 |
| 2023-12-14 | 1:02:20 | 4:33 | 156 | 170 |
| 2018-11-22 | 1:02:30 | 4:18 | 157 | |
| 2020-11-26 | 1:02:42 | 4:22 | 161 | 183 |
| 2022-10-13 | 1:02:46 | 4:24 | 157 | 184 |
| 2020-09-24 | 1:02:53 | 4:20 | 165 | 180 |
| 2018-10-25 | 1:03:00 | 4:26 | 156 | 177 |
| 2019-07-18 | 1:03:43 | 4:41 | 149 | 163 |
| 2020-09-17 | 1:03:51 | 4:25 | 156 | 170 |
| 2020-10-20 | 1:03:54 | 5:12 | 155 | 186 |
| 2019-11-09 | 1:04:45 | 4:42 | ||
| 2022-08-25 | 1:05:00 | 4:39 | 152 | 167 |
| 2018-06-28 | 1:05:14 | 4:24 | ||
| 2022-05-12 | 1:06:20 | 5:00 | 153 | 199 |
| 2018-05-10 | 1:08:14 | 4:24 | 161 | |
| 2018-02-22 | 1:08:35 | 4:17 | 157 | |
| 2021-07-15 | 1:08:51 | 4:15 | 161 | 189 |
| 2018-12-20 | 1:10:14 | 4:15 | 164 | |
| 2018-11-15 | 1:11:00 | 4:18 | 162 | |
| 2017-10-05 | 1:12:00 | 4:21 | 155 | |
| 2018-11-29 | 1:13:15 | 4:24 | 160 | |
| 2020-10-22 | 1:13:20 | 4:19 | 165 | 183 |
| 2018-10-18 | 1:13:30 | 5:02 | 134 | |
| 2020-02-06 | 1:13:44 | 4:20 | 158 | 178 |
| 2020-01-30 | 1:14:34 | 4:22 | 159 | 180 |
| 2017-10-12 | 1:14:44 | 4:20 | 145 | |
| 2018-12-06 | 1:14:49 | 4:30 | 156 | |
| 2019-10-24 | 1:16:07 | 4:39 | 160 | |
| 2020-10-01 | 1:16:44 | 4:30 | 160 | 178 |
| 2019-02-21 | 1:17:00 | 4:19 | 156 | |
| 2019-10-31 | 1:19:33 | 4:38 | 150 | 169 |
| 2017-11-02 | 1:20:00 | 4:11 | 160 | |
| 2018-05-03 | 1:20:00 | 4:15 | 157 | |
| 2017-08-10 | 1:20:46 | 4:15 | 162 | |
| 2018-12-13 | 1:21:30 | 4:37 | 148 | |
| 2017-09-14 | 1:22:00 | 4:17 | 158 | |
| 2017-08-17 | 1:23:02 | 4:43 | 146 | |
| 2018-04-26 | 1:23:15 | 4:21 | 164 | |
| 2017-08-24 | 1:23:34 | 4:22 | 157 | |
| 2017-12-21 | 1:24:30 | 4:25 | 165 | |
| 2018-02-01 | 1:24:45 | 4:24 | ||
| 2017-09-21 | 1:24:50 | 4:27 | 155 | |
| 2018-01-25 | 1:26:40 | 4:32 | 162 | |
| 2018-01-18 | 1:27:00 | 4:33 | 163 | |
| 2017-09-28 | 1:27:39 | 4:26 | 155 | |
| 2022-09-25 | 1:30:37 | 5:00 | 147 | 171 |
| 2020-01-21 | 1:30:39 | 4:31 | 158 | 178 |
| 2021-12-12 | 1:56:25 | 5:32 | 141 | 173 |
| 2020-10-04 | 1:58:31 | 5:11 | 137 | 152 |
| 2019-11-03 | 2:02:24 | 4:42 | 150 | 175 |
| 2019-11-07 | 2:03:00 | 4:38 | 147 | 167 |
| 2021-07-18 | 2:03:35 | 4:53 | 149 | 170 |
| 2021-12-19 | 2:04:30 | 5:06 | 147 | 171 |
| 2020-09-20 | 2:05:27 | 4:46 | 151 | 168 |
| 2022-06-26 | 2:08:14 | 4:53 | 142 | 163 |
| 2021-12-31 | 2:18:00 | 5:18 | 151 | |
| 2019-11-17 | 2:31:25 | 5:07 | 140 | 159 |
| 2020-01-26 | 2:32:56 | 4:43 | 150 | 169 |