Routes: PBricker: Atkins
6.2mi
+218m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2007-01-04 | 49:37 | 8:18 | ||
| 2006-04-18 | 50:29 | 8:08 | ||
| 2006-03-28 | 50:53 | 8:11 | ||
| 2006-09-06 | 51:32 | 8:18 | ||
| 2005-10-18 | 52:22 | 8:26 | 145 | 158 |
| 2003-09-11 | 52:51 | 8:31 | ||
| 2007-09-25 | 53:02 | 8:50 | ||
| 2004-10-05 | 53:25 | 8:13 | ||
| 2010-10-13 | 53:47 | 9:22 | 138 | 148 |
| 2006-02-23 | 53:52 | 8:16 | ||
| 2006-12-12 | 54:20 | 8:45 | ||
| 2004-05-04 | 54:22 | 8:21 | ||
| 2012-02-14 | 54:39 | 9:24 | ||
| 2008-04-09 | 54:57 | 9:09 | ||
| 2005-01-03 | 55:05 | 8:27 | ||
| 2011-04-15 | 56:04 | 9:48 | ||
| 2013-04-23 | 57:51 | 9:53 | 138 | 149 |
| 2010-03-23 | 58:40 | 10:07 | 136 | 147 |
| 2003-06-16 | 1:00:24 | 9:45 | ||
| 2003-12-01 | 1:00:28 | 9:45 | ||
| 2006-02-15 | 1:01:21 | 9:25 | ||
| 2008-04-30 | 1:01:33 | 10:15 | ||
| 2017-05-23 | 1:02:36 | 11:13 | 137 | 149 |
| 2011-09-27 | 1:03:46 | 11:04 |