table | details
date | time | pace | ahr | max |
---|---|---|---|---|
2018-08-25 | 10:00 | 8:45 | ||
2019-12-10 | 10:46 | 9:32 | 157 | 214 |
2019-12-10 | 10:57 | 9:41 | 161 | 217 |
2017-05-04 | 11:02 | 9:45 | 158 | 172 |
2020-02-21 | 11:41 | 10:15 | 145 | 153 |
2019-12-10 | 11:51 | 10:28 | 142 | 215 |
2020-02-16 | 12:01 | 11:02 | 135 | 141 |
2018-01-22 | 12:04 | 10:41 | 155 | 211 |
2020-02-21 | 12:12 | 10:54 | 143 | 157 |
2018-01-30 | 12:14 | 10:49 | 134 | 141 |
2020-04-27 | 12:16 | 10:51 | 129 | 142 |
2019-01-25 | 12:17 | 10:57 | 140 | 146 |
2015-10-29 | 12:31 | 11:04 | ||
2018-02-06 | 12:34 | 11:00 | 161 | 169 |
2020-05-10 | 12:44 | 11:10 | 132 | 151 |
2020-01-06 | 12:45 | 11:10 | 133 | 161 |
2020-05-01 | 12:45 | 11:16 | 124 | 134 |
2020-02-21 | 12:47 | 11:24 | 151 | 159 |
2017-06-07 | 13:20 | 11:53 | 142 | 161 |
2020-03-31 | 13:20 | 11:41 | 140 | 183 |
2020-04-15 | 14:15 | 12:43 | 155 | 165 |
2019-10-29 | 15:32 | 11:52 | 125 | 134 |
2021-12-31 | 18:12 | 16:24 | 124 | 143 |
2021-08-30 | 18:27 | 16:11 | 113 | 123 |
2023-09-28 | 18:34 | 17:51 | 110 | 125 |
2024-01-11 | 18:49 | 16:38 | 121 | 136 |
2023-11-20 | 19:07 | 16:37 | 107 | 128 |
2024-01-14 | 19:29 | 17:06 | 119 | 129 |
2023-09-06 | 19:51 | 17:25 | 119 | 129 |
2023-05-18 | 19:54 | 17:27 | 122 | 139 |
2018-05-10 | 20:00 | 17:31 | ||
2018-05-11 | 20:00 | 17:31 | ||
2018-05-17 | 20:00 | 17:31 | ||
2018-05-21 | 20:00 | 17:31 | ||
2018-08-26 | 20:00 | 17:31 | ||
2020-02-16 | 20:00 | 17:31 | ||
2021-06-21 | 20:23 | 17:52 | 110 | 129 |
2023-06-05 | 21:00 | 17:47 | 117 | 138 |
2023-06-18 | 21:01 | 19:06 | 112 | 128 |
2020-04-21 | 22:44 | 19:56 | 91 | 157 |
2023-04-17 | 22:47 | 19:58 | 110 | 130 |
2023-07-17 | 22:52 | 19:42 | 111 | 121 |
2022-01-25 | 23:48 | 13:54 | 129 | 146 |
2020-04-02 | 24:00 | 21:02 | 86 | 100 |
2021-11-24 | 24:00 | 21:02 | 90 | 97 |
2022-02-20 | 24:00 | 21:02 | 96 | 99 |
2024-04-17 | 24:00 | 21:38 | 101 | 123 |
2022-08-09 | 24:05 | 16:03 | 119 | 137 |
2023-10-25 | 24:05 | 21:07 | 104 | 132 |
2023-08-30 | 24:20 | 18:00 | 121 | 135 |
2017-04-05 | 24:28 | 21:26 | ||
2021-02-16 | 24:44 | 21:41 | 82 | 93 |
2017-05-18 | 25:00 | 21:55 | ||
2018-07-06 | 25:00 | 21:55 | ||
2020-02-01 | 25:00 | 21:55 | ||
2020-04-28 | 25:00 | 21:55 | ||
2020-07-25 | 25:00 | 21:55 | ||
2020-07-24 | 25:00 | 21:55 | ||
2020-09-19 | 25:00 | 21:55 | ||
2020-12-03 | 25:00 | 21:55 | ||
2021-01-04 | 25:00 | 21:55 | 96 | 97 |
2021-09-27 | 25:00 | 21:55 | ||
2023-12-25 | 25:00 | 21:55 | 86 | 94 |
2023-12-05 | 25:18 | 22:11 | 87 | 104 |
2024-02-22 | 25:19 | 19:11 | 108 | 134 |
2018-12-11 | 25:20 | 22:02 | 92 | 101 |
2021-11-16 | 25:27 | 22:19 | 102 | 118 |
2024-02-18 | 25:35 | 22:26 | 103 | 113 |
2020-07-01 | 25:39 | 22:29 | 87 | 98 |
2022-09-12 | 25:55 | 18:31 | 112 | 119 |
2020-07-14 | 26:00 | 22:48 | 85 | 100 |
2021-03-16 | 26:00 | 22:48 | 91 | 103 |
2017-06-20 | 26:29 | 22:26 | 101 | 124 |
2022-03-26 | 26:52 | 23:34 | 92 | 103 |
2020-11-08 | 27:00 | 23:40 | 80 | 105 |
2022-10-08 | 27:00 | 23:40 | 85 | |
2023-11-24 | 27:00 | 23:40 | 85 | 101 |
2020-10-06 | 27:11 | 23:50 | 89 | 126 |
2020-03-26 | 27:35 | 24:11 | 87 | 95 |
2021-06-26 | 28:00 | 24:33 | 85 | 94 |
2022-04-13 | 28:00 | 24:33 | 90 | 104 |
2022-12-19 | 28:00 | 24:33 | 88 | 102 |
2023-11-03 | 28:00 | 24:33 | 83 | 105 |
2021-07-25 | 28:50 | 25:17 | 82 | 90 |
2022-08-07 | 29:00 | 25:26 | 77 | 91 |
2023-12-31 | 29:11 | 25:36 | 93 | 99 |
2024-02-12 | 29:15 | 25:39 | 83 | 99 |
2022-10-25 | 29:23 | 25:45 | 88 | 103 |
2024-01-10 | 29:24 | 25:47 | 86 | 96 |
2023-12-09 | 29:25 | 25:47 | 85 | 98 |
2018-06-03 | 30:00 | 19:59 | ||
2018-06-14 | 30:00 | 26:18 | ||
2019-01-27 | 30:00 | 26:18 | ||
2019-02-21 | 30:00 | 26:18 | ||
2019-07-19 | 30:00 | 26:18 | ||
2019-09-12 | 30:00 | 26:18 | ||
2020-06-05 | 30:00 | 26:18 | 89 | 100 |
2020-07-04 | 30:00 | 26:18 | 84 | 96 |
2020-08-29 | 30:00 | 26:18 | 81 | 95 |
2021-02-05 | 30:00 | 26:18 | 86 | 101 |
2021-04-25 | 30:00 | 26:18 | 84 | 108 |
2021-07-12 | 30:00 | 26:18 | 86 | 121 |
2021-12-21 | 30:00 | 26:18 | 83 | 94 |
2021-12-28 | 30:00 | 26:18 | 83 | 110 |
2022-01-08 | 30:00 | 26:18 | 97 | 109 |
2022-09-16 | 30:00 | 26:18 | 76 | 91 |
2022-09-27 | 30:00 | 26:18 | 86 | 100 |
2022-12-24 | 30:00 | 26:18 | 94 | 103 |
2023-01-05 | 30:00 | 26:18 | 82 | 99 |
2023-07-31 | 30:00 | 26:18 | 91 | 100 |
2024-03-17 | 30:00 | 26:18 | 82 | 99 |
2024-01-03 | 30:46 | 26:58 | 82 | 98 |
2022-01-21 | 31:00 | 13:25 | 125 | 134 |
2022-04-08 | 31:00 | 27:11 | 90 | 114 |
2023-01-30 | 31:00 | 27:11 | 77 | 85 |
2023-03-22 | 31:00 | 27:11 | 80 | 94 |
2023-03-28 | 31:00 | 27:11 | 86 | 99 |
2023-07-27 | 31:00 | 27:11 | 90 | 101 |
2024-03-11 | 31:00 | 27:11 | 80 | 110 |
2021-01-10 | 31:24 | 22:16 | 81 | 98 |
2022-12-03 | 32:00 | 28:04 | 81 | 90 |
2023-07-07 | 32:00 | 28:04 | 86 | 95 |
2024-02-23 | 32:45 | 28:42 | 85 | 93 |
2021-03-29 | 33:00 | 28:57 | 88 | 135 |
2021-12-25 | 33:00 | 28:57 | 82 | 92 |
2022-11-25 | 33:00 | 28:57 | 85 | 112 |
2023-02-13 | 33:00 | 28:57 | 81 | 106 |
2023-04-25 | 33:00 | 28:57 | 85 | 92 |
2023-04-29 | 33:00 | 28:57 | 79 | 109 |
2023-12-24 | 33:00 | 28:57 | 88 | 113 |
2022-09-24 | 33:53 | 22:53 | 85 | 103 |
2023-08-15 | 34:00 | 29:48 | 80 | 101 |
2023-10-16 | 34:00 | 29:48 | 87 | 96 |
2024-03-24 | 34:00 | 29:48 | 85 | 96 |
2022-08-15 | 34:29 | 23:56 | 78 | 103 |
2018-06-15 | 35:00 | 23:19 | ||
2019-11-29 | 35:00 | 30:42 | ||
2021-12-15 | 35:00 | 30:42 | 73 | 85 |
2022-04-12 | 35:00 | 30:42 | 83 | 106 |
2022-07-11 | 35:00 | 26:55 | 78 | 101 |
2022-07-15 | 35:00 | 30:42 | 79 | 96 |
2023-02-26 | 35:00 | 30:42 | 83 | 90 |
2023-03-18 | 35:00 | 30:42 | 81 | 97 |
2023-04-06 | 35:00 | 30:42 | 87 | 96 |
2023-10-04 | 35:00 | 30:42 | 91 | 104 |
2020-06-11 | 36:00 | 25:42 | 85 | 98 |
2023-05-14 | 36:00 | 31:35 | 80 | 87 |
2022-07-12 | 37:00 | 26:26 | 78 | 90 |
2022-12-29 | 37:00 | 32:26 | 81 | 93 |
2023-01-02 | 37:00 | 32:26 | 89 | 98 |
2022-09-22 | 38:00 | 26:11 | 87 | 97 |
2023-05-02 | 39:00 | 34:12 | 81 | 117 |
2023-08-29 | 39:00 | 27:51 | 83 | 113 |
2023-08-22 | 40:00 | 27:59 | 83 | 97 |
2023-04-14 | 40:17 | 27:35 | 84 | 97 |
2017-10-25 | 41:54 | 23:48 | 104 | 131 |
2023-03-29 | 42:00 | 36:50 | 83 | 99 |
2023-06-29 | 42:00 | 27:59 | 80 | 8 |
2020-01-21 | 43:35 | 23:34 | 95 | 98 |
2023-06-02 | 44:00 | 30:46 | 83 | 98 |
2018-12-24 | 44:48 | 24:44 | 76 | 77 |
2017-03-29 | 45:00 | 35:59 | ||
2022-08-30 | 45:00 | 24:59 | 81 | 102 |
2023-02-20 | 45:00 | 39:28 | 75 | 96 |
2020-10-23 | 46:19 | 25:34 | 79 | 88 |
2024-02-04 | 49:00 | 26:47 | 86 | 108 |
2022-11-15 | 50:00 | 23:42 | 89 | 106 |
2024-03-03 | 50:00 | 34:29 | 81 | 108 |
2023-09-03 | 52:00 | 27:22 | 84 | 95 |
2020-04-04 | 54:00 | 23:29 | 88 | 96 |
2023-06-23 | 58:00 | 29:00 | 85 | 93 |
2023-04-16 | 1:03:00 | 37:03 | 76 | 90 |