Routes: Whitesheep: Marshalls Heath loop
5.6km
+50m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2016-11-17 | 21:00 | 4:17 | ||
| 2016-02-04 | 22:44 | 3:59 | ||
| 2020-04-04 | 24:15 | 4:11 | 166 | 185 |
| 2016-10-29 | 24:43 | 4:29 | ||
| 2019-02-20 | 24:44 | 4:34 | 148 | |
| 2019-10-09 | 25:00 | 4:48 | 147 | 159 |
| 2017-02-24 | 25:02 | 4:54 | ||
| 2016-09-22 | 25:40 | 4:40 | ||
| 2015-05-06 | 26:00 | 5:00 | ||
| 2015-11-18 | 26:00 | 4:54 | ||
| 2019-10-09 | 26:24 | 4:53 | 143 | 153 |
| 2018-11-14 | 26:25 | 4:53 | 142 | |
| 2018-10-10 | 26:30 | 4:59 | 140 | |
| 2017-09-03 | 27:00 | 4:54 | 140 | |
| 2019-10-11 | 27:00 | 5:11 | 142 | |
| 2015-06-15 | 27:15 | 4:46 | ||
| 2019-02-20 | 27:15 | 5:02 | 138 | |
| 2017-05-20 | 27:16 | 4:47 | ||
| 2016-11-12 | 27:30 | 4:49 | ||
| 2017-06-27 | 27:30 | 5:17 | 144 | |
| 2015-04-17 | 28:00 | 5:11 | ||
| 2015-06-12 | 28:00 | 5:11 | ||
| 2016-03-09 | 28:30 | 4:49 | ||
| 2019-02-06 | 28:30 | 5:22 | 132 | |
| 2019-05-22 | 28:56 | 5:23 | 134 | 150 |
| 2017-10-11 | 29:17 | 4:52 | 136 | |
| 2019-01-17 | 29:40 | 5:17 | 138 | |
| 2020-07-04 | 29:41 | 4:20 | 162 | 185 |
| 2019-05-11 | 30:22 | 4:52 | 144 | 157 |
| 2014-12-29 | 30:35 | 6:07 | ||
| 2018-01-10 | 31:00 | 5:15 | 146 | |
| 2019-12-30 | 31:12 | 5:04 | 144 | |
| 2018-12-05 | 32:30 | 5:19 | 137 | |
| 2018-01-24 | 32:40 | 4:56 | 158 | |
| 2020-08-06 | 33:38 | 5:14 | 145 | 157 |
| 2018-04-28 | 34:00 | 4:59 | 149 | |
| 2017-10-03 | 34:30 | 4:55 | ||
| 2021-03-02 | 34:34 | 5:36 | 139 | 163 |
| 2017-07-09 | 38:04 | 5:08 | 141 | 165 |
| 2023-10-14 | 40:18 | 4:54 | ||
| 2018-08-13 | 42:50 | 5:13 | 139 |