Routes: Whitesheep: Common reps
7.0km
+77m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2015-10-15 | 20:00 | 4:26 | ||
| 2015-10-23 | 22:00 | 4:00 | ||
| 2016-05-06 | 23:30 | 4:07 | ||
| 2017-09-26 | 23:40 | 4:18 | 177 | |
| 2015-07-02 | 23:48 | 4:15 | ||
| 2018-01-13 | 24:15 | 4:15 | 188 | |
| 2015-07-15 | 27:00 | 4:30 | ||
| 2015-09-15 | 29:00 | 4:08 | ||
| 2016-10-09 | 30:45 | 4:23 | 185 | |
| 2018-07-03 | 35:45 | 5:06 | 180 | |
| 2015-11-05 | 36:00 | 4:14 | ||
| 2019-10-15 | 40:00 | 4:20 | 182 | |
| 2018-02-11 | 40:30 | 4:45 | 180 | |
| 2020-09-29 | 49:42 | 4:35 | 159 | 182 |
| 2020-03-24 | 52:00 | 4:28 | 161 | 183 |
| 2020-03-31 | 52:17 | 4:36 | 164 | 185 |
| 2020-12-01 | 57:09 | 4:55 | 154 | 181 |
| 2019-11-28 | 59:00 | 4:36 | 180 | |
| 2022-01-13 | 1:09:28 | 4:36 | 157 | 175 |