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Routes: hughmac4: Smedley Loops

Home > Lap Point = 7509' = 1.422 mi = 2.844 out/back

Short Loop
LAPSLAP milesTTL miles
12.087 mi (11,021')4.932 mi
24.175 mi7.019 mi
36.262 mi9.106 mi
48.349 mi11.194 mi
510.437 mi13.281 mi
612.524 mi15.368 mi
714.611 mi17.455 mi
816.698 mi19.543 mi
918.786 mi21.630 mi


Long Loop
LAPSLAP milesTTL miles
13.098 mi (16,356')5.942 mi
26.195 mi9.040 mi
39.293 mi12.138 mi
412.391 mi15.235 mi
515.489 mi18.333 mi
618.586 mi21.431 mi
9.19mi
+1064ft

Sessions

table | details

date time pace ahr max
2018-02-17 51:56 9:29 138 155
2017-07-09 53:52 9:45
2017-11-18 56:45 11:31 135 152
2017-09-18 59:19 9:59 151 170
2017-11-25 1:00:17 10:09
2018-03-21 1:00:41 10:12 139 166
2018-03-30 1:01:10 10:17 117 143
2018-03-11 1:02:29 10:31 131 155
2018-02-18 1:02:30 9:54 141 165
2017-05-20 1:07:58 9:40 142 163
2017-02-19 1:11:11 14:26
2017-12-26 1:19:32 9:41
2017-12-02 1:21:19 9:54
2018-03-29 1:21:53 9:03 144 169
2017-06-18 1:28:23 14:52
2017-08-05 1:29:20 9:33
2017-09-02 1:30:20 9:59 141 165
2017-11-04 1:35:08 10:31 144 167
2017-06-03 1:38:27 11:07
2017-10-01 1:40:59 10:15 142 164
2017-06-10 1:43:55 11:29
2017-12-09 1:44:41 10:25
2017-07-29 1:45:00 11:37
2017-02-18 1:45:53 10:04
2017-07-22 1:50:31 12:13
2018-03-17 1:51:32 9:11 146 168
2017-12-17 1:53:09 11:55
2018-02-03 1:55:55 9:59 141 163
2017-08-26 1:57:50 9:41
2017-03-12 2:01:45 10:52
2017-10-15 2:02:20 10:04 148 173
2017-05-07 2:09:10 10:04
2017-05-14 2:12:42 9:59
2017-06-04 2:13:00 10:57 145 166
2018-12-31 2:21:33 11:39 127 148
2017-12-16 2:22:39 9:54
2018-03-31 2:29:47 10:36 131 153
2017-02-26 2:31:27 9:51
2017-09-09 2:31:32 9:56 141 157
2017-10-21 2:34:55 10:10 149 171
2017-12-23 2:41:16 9:56
2017-06-11 3:19:22 10:52