Routes: iriharding: KA loop v2 (2016)
using new trails after Dec 2 2016
lap1 H - firepit (blacktop trial)
lap2 firepit- long lake rd - firepit (crushed rock - dirt trail- road - dirt trail - crushed rock)
lap3 N from firepit to Bertha pond overlook trail - S to prairie to firepit
lap 4 firepit - H
lap1 H - firepit (blacktop trial)
lap2 firepit- long lake rd - firepit (crushed rock - dirt trail- road - dirt trail - crushed rock)
lap3 N from firepit to Bertha pond overlook trail - S to prairie to firepit
lap 4 firepit - H
2.39mi
+23m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2016-12-03 | 21:05 | 8:48 | ||
| 2017-04-23 | 22:13 | 9:27 | ||
| 2017-07-11 | 23:29 | 9:50 | ||
| 2016-12-20 | 24:25 | 10:07 | ||
| 2022-07-10 | 26:00 | 10:56 | 140 | 164 |