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Routes: GD44: Tongwynlais - 4.2 mile (door to door)

Home>Tongwynlais via Taff Trail>M4 Jct 32 inner>Village Hotel>home
6.74km
+41m

Sessions

table | details

date time pace ahr max
2013-05-23 30:44 4:33 144 154
2020-03-26 31:00 4:36 145 178
2018-08-28 31:46 4:43
2017-05-04 31:56 4:43 142 160
2017-03-23 32:01 4:57 132
2021-01-06 32:35 4:50 151 188
2021-06-20 32:40 4:52 139 154
2023-05-29 32:44 4:49 140 154
2022-02-07 33:01 4:51 136 152
2021-06-27 33:06 4:55 143 158
2019-05-31 33:06 4:54 132 150
2014-02-23 33:12 5:01 142 178
2017-07-16 33:28 4:55
2021-03-02 33:31 4:58 133 150
2020-06-11 33:37 4:56 142 209
2020-11-12 33:38 4:55 139 174
2018-10-28 33:50 5:00 136 147
2022-02-14 34:26 5:13 132 150
2012-09-20 34:32 5:10 134 151
2020-11-25 34:33 5:16
2023-03-22 34:53 5:23 137 149
2020-12-08 35:01 5:13 143
2020-09-07 35:05 5:11 136 156
2019-12-10 35:11 5:13 125 170
2023-09-06 35:11 5:04 132 151
2021-01-25 35:15 5:14 135 168
2018-07-23 35:16 5:13 133 146
2021-06-14 35:38 5:17 132 145
2021-03-29 35:44 5:18 129 157
2023-04-13 35:49 5:17 131 153
2020-09-01 35:49 5:18 126 149
2023-08-14 35:52 5:18 129 151
2021-02-01 35:59 5:21 128 146
2021-11-03 36:09 5:22 133 153
2023-05-26 36:11 5:20 128 146
2020-11-09 36:20 5:24 136 152
2024-01-09 36:21 5:25 141 160
2014-01-04 36:22 5:22 139
2018-08-15 36:24 5:24
2023-04-25 36:40 5:25 133 148
2020-09-21 36:48 5:27 118 150
2024-01-18 36:55 5:27 138 155
2023-05-16 37:01 5:31 127 139
2022-01-27 37:15 5:31 129 150
2023-03-30 37:19 5:31 132 154
2021-01-01 37:34 5:33 125 145
2023-04-28 38:20 5:44 124 136