Routes: tnipen: 10x400m
4.0km
+19m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2012-03-29 | 9:40 | 3:01 | ||
| 2012-09-18 | 10:57 | 2:44 | ||
| 2022-10-18 | 11:09 | 3:05 | 142 | 166 |
| 2012-10-16 | 11:10 | 2:47 | ||
| 2012-08-21 | 11:17 | 2:49 | ||
| 2012-05-10 | 11:38 | 2:54 | ||
| 2012-08-16 | 12:00 | 3:00 | ||
| 2010-09-07 | 12:04 | 3:01 | ||
| 2012-01-21 | 12:06 | 3:01 | ||
| 2010-08-21 | 12:12 | 3:03 |