Routes: tnipen: 7x800m
5.6km
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2012-09-25 | 14:32 | 3:01 | ||
| 2014-01-13 | 14:42 | 3:03 | ||
| 2014-05-30 | 15:01 | 3:07 | ||
| 2017-08-28 | 15:15 | 3:10 | 120 | 181 |
| 2020-10-01 | 15:25 | 3:12 | 130 | 181 |
| 2012-08-28 | 16:35 | 3:04 | ||
| 2012-10-23 | 17:03 | 3:02 | ||
| 2012-07-03 | 17:24 | 3:06 | 85 | 176 |
| 2023-06-01 | 17:52 | 3:11 | 136 | 176 |
| 2023-06-08 | 18:17 | 3:15 | 138 | 169 |
| 2022-09-22 | 18:26 | 3:17 | 136 | 174 |
| 2013-03-19 | 18:27 | 3:17 | ||
| 2023-05-25 | 18:30 | 3:18 | 138 | 186 |