Routes: Craig: Rosalie Run
Wednesday morning lap of Kings Park from Rosalie Primary School.
10.75km
+96m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2015-02-18 | 45:00 | 4:11 | ||
| 2015-03-11 | 45:00 | 4:17 | ||
| 2014-09-17 | 46:57 | 4:22 | ||
| 2014-08-27 | 47:50 | 4:27 | ||
| 2014-03-12 | 48:06 | 4:29 | ||
| 2014-02-19 | 48:34 | 4:32 | ||
| 2014-04-30 | 48:42 | 4:30 | ||
| 2013-12-18 | 49:02 | 4:34 | ||
| 2014-06-04 | 49:22 | 4:35 | ||
| 2019-11-13 | 49:22 | 4:37 | 142 | 163 |
| 2013-05-29 | 49:47 | 4:36 | ||
| 2014-09-10 | 49:56 | 4:40 | ||
| 2013-05-08 | 49:58 | 4:39 | ||
| 2015-02-04 | 50:00 | 4:39 | ||
| 2013-05-22 | 50:07 | 4:39 | ||
| 2014-04-02 | 50:16 | 4:40 | ||
| 2014-05-21 | 50:24 | 4:43 | ||
| 2014-06-11 | 50:51 | 4:43 | ||
| 2020-09-02 | 50:58 | 4:47 | 139 | 172 |
| 2014-03-26 | 51:05 | 4:43 | ||
| 2017-06-28 | 51:10 | 5:00 | ||
| 2014-05-07 | 51:42 | 4:46 | ||
| 2013-03-13 | 51:54 | 4:48 | 154 | 172 |
| 2014-09-24 | 52:12 | 4:50 | ||
| 2012-12-05 | 52:15 | 4:51 | 145 | 161 |
| 2017-08-02 | 52:25 | 4:33 | ||
| 2020-07-22 | 52:43 | 4:55 | 134 | 170 |
| 2017-06-14 | 52:44 | 4:44 | ||
| 2014-05-14 | 52:52 | 4:55 | ||
| 2014-03-05 | 53:34 | 4:57 | ||
| 2017-06-21 | 53:45 | 4:43 | ||
| 2017-11-08 | 54:28 | 5:02 | 135 | 149 |
| 2014-06-18 | 54:46 | 5:05 | ||
| 2017-11-22 | 55:10 | 5:26 | 120 | 144 |
| 2014-02-26 | 55:27 | 5:09 | ||
| 2017-11-15 | 56:38 | 5:03 | 129 | 145 |
| 2017-10-25 | 58:25 | 5:09 | 134 | 166 |
| 2018-04-18 | 1:06:27 | 5:04 | 132 | 148 |