Routes: tRicky: Canning River parkrun
1st run 5.05km
2nd run 5km
3rd run 5.08km
4th run 5.05km
2nd run 5km
3rd run 5.08km
4th run 5.05km
5.0km
+3m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2016-11-05 | 18:58 | 3:47 | 183 | 191 |
| 2019-06-08 | 19:01 | 3:48 | 177 | 194 |
| 2015-12-26 | 19:28 | 3:53 | ||
| 2018-01-01 | 19:53 | 3:58 | 175 | 185 |
| 2020-07-07 | 20:02 | 4:01 | 177 | 189 |