Routes: arthurd: Lock 33 - GVP - Schoen Place
22.75km
+59m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2019-06-03 | 1:41:00 | 4:30 | 132 | 160 |
| 2019-04-30 | 1:41:00 | 4:31 | 140 | 162 |
| 2019-05-22 | 1:42:00 | 4:33 | 138 | 160 |
| 2015-12-09 | 1:42:34 | 4:30 | 145 | 164 |
| 2019-09-16 | 1:43:00 | 4:28 | 133 | 159 |
| 2015-11-18 | 1:43:28 | 4:32 | 134 | 152 |
| 2019-05-28 | 1:45:00 | 4:40 | 127 | 155 |
| 2019-09-04 | 1:46:00 | 4:36 | 138 | 160 |
| 2018-10-30 | 1:46:00 | 4:37 | 138 | 160 |
| 2018-10-22 | 1:46:12 | 4:40 | 144 | 163 |
| 2018-10-16 | 1:47:00 | 4:42 | 142 | 162 |
| 2017-11-29 | 1:47:00 | 4:42 | 130 | 152 |
| 2017-10-18 | 1:47:00 | 4:42 | 137 | 165 |
| 2015-12-16 | 1:47:40 | 4:43 | 142 | 165 |
| 2019-10-08 | 1:49:00 | 4:38 | 134 | 163 |
| 2017-11-02 | 1:50:00 | 4:51 | 136 | 158 |
| 2013-10-26 | 1:50:16 | 4:48 | 143 | 159 |
| 2018-12-18 | 1:51:00 | 4:58 | 95 | 95 |
| 2015-12-03 | 1:51:09 | 4:53 | 138 | 159 |
| 2015-12-23 | 1:54:19 | 5:00 | 137 | 159 |
| 2018-12-02 | 1:56:00 | 5:03 | 141 | 164 |