Routes: PowA: Glenrock
26.8km
+566m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2015-02-16 | 1:17:32 | 2:53 | 138 | 167 |
| 2015-10-30 | 1:18:55 | 2:56 | 144 | 162 |
| 2015-10-31 | 1:20:17 | 2:59 | 141 | 168 |
| 2015-11-27 | 1:20:27 | 3:00 | 140 | 165 |
| 2016-04-04 | 1:20:51 | 3:01 | 139 | 175 |
| 2015-10-19 | 1:21:04 | 3:01 | 135 | 164 |
| 2015-12-18 | 1:21:20 | 3:02 | 142 | 164 |
| 2017-10-15 | 1:21:37 | 3:02 | 139 | 165 |
| 2015-11-23 | 1:21:39 | 3:02 | 136 | 161 |
| 2016-04-08 | 1:21:40 | 3:02 | 140 | 165 |
| 2017-02-20 | 1:21:51 | 3:03 | 140 | 166 |
| 2016-05-30 | 1:22:05 | 3:03 | 141 | 161 |
| 2015-11-20 | 1:22:57 | 3:05 | 136 | 164 |
| 2016-02-10 | 1:23:13 | 3:06 | 140 | 165 |
| 2015-10-21 | 1:23:15 | 3:06 | 132 | 160 |
| 2016-08-01 | 1:23:23 | 3:06 | 137 | 161 |
| 2016-06-29 | 1:23:58 | 3:07 | 140 | 162 |
| 2017-01-29 | 1:24:15 | 3:08 | 145 | 170 |
| 2016-02-13 | 1:24:20 | 3:08 | 140 | 165 |
| 2016-04-29 | 1:24:26 | 3:09 | 136 | 158 |
| 2016-08-22 | 1:24:43 | 3:09 | 133 | 162 |
| 2016-07-01 | 1:24:54 | 3:10 | 141 | 163 |
| 2016-04-06 | 1:24:56 | 3:10 | 131 | 162 |
| 2017-08-23 | 1:24:58 | 3:10 | 147 | 169 |
| 2016-05-07 | 1:25:07 | 3:10 | 132 | 167 |
| 2015-12-16 | 1:25:09 | 3:10 | 135 | 161 |
| 2017-10-25 | 1:25:10 | 3:10 | 160 | 204 |
| 2017-01-13 | 1:25:18 | 3:10 | 139 | 165 |
| 2016-05-11 | 1:25:21 | 3:11 | 143 | 162 |
| 2017-11-03 | 1:25:28 | 3:11 | 133 | 165 |
| 2016-07-25 | 1:25:37 | 3:11 | 136 | 161 |
| 2016-07-27 | 1:25:38 | 3:11 | 141 | 163 |
| 2016-07-29 | 1:26:15 | 3:13 | 138 | 164 |
| 2017-01-20 | 1:26:17 | 3:13 | 137 | 165 |
| 2016-11-14 | 1:26:26 | 3:13 | 131 | 157 |
| 2017-02-11 | 1:26:29 | 3:13 | 140 | 169 |
| 2015-11-13 | 1:26:34 | 3:13 | 128 | 157 |
| 2016-04-13 | 1:26:37 | 3:13 | 124 | 157 |
| 2016-07-06 | 1:26:40 | 3:14 | 141 | 168 |
| 2016-05-04 | 1:26:51 | 3:14 | 141 | 163 |
| 2016-07-15 | 1:26:55 | 3:14 | 141 | 162 |
| 2016-06-27 | 1:27:11 | 3:15 | 142 | 164 |
| 2017-01-11 | 1:27:24 | 3:15 | 143 | 169 |
| 2018-01-19 | 1:27:46 | 3:16 | 140 | 165 |
| 2017-10-13 | 1:27:53 | 3:16 | 136 | 174 |
| 2016-01-30 | 1:28:13 | 3:17 | 130 | 163 |
| 2018-11-23 | 1:28:31 | 3:18 | 143 | 167 |
| 2017-03-29 | 1:28:42 | 3:18 | 137 | 163 |
| 2017-02-06 | 1:28:53 | 3:18 | 138 | 164 |
| 2017-02-10 | 1:29:03 | 3:19 | 139 | 165 |
| 2018-08-03 | 1:29:11 | 3:19 | 139 | 162 |
| 2015-12-07 | 1:29:24 | 3:20 | 120 | 143 |
| 2017-08-20 | 1:29:29 | 3:20 | 138 | 163 |
| 2017-02-17 | 1:29:36 | 3:20 | 137 | 168 |
| 2015-12-11 | 1:29:42 | 3:20 | 130 | 154 |
| 2016-04-27 | 1:29:54 | 3:21 | 125 | 151 |
| 2018-08-01 | 1:29:56 | 3:21 | 135 | 163 |
| 2019-01-05 | 1:30:14 | 3:22 | 138 | 164 |
| 2016-07-13 | 1:30:21 | 3:22 | 138 | 166 |
| 2019-01-03 | 1:31:02 | 3:26 | 130 | 159 |
| 2017-01-28 | 1:31:36 | 3:25 | 140 | 168 |
| 2018-07-11 | 1:31:41 | 3:25 | 138 | 163 |
| 2016-06-24 | 1:32:31 | 3:27 | 138 | 164 |
| 2018-11-21 | 1:32:37 | 3:27 | 142 | 165 |
| 2016-02-19 | 1:33:00 | 3:28 | 123 | 154 |
| 2016-02-05 | 1:33:01 | 3:28 | 135 | 166 |
| 2018-11-30 | 1:34:11 | 3:30 | 139 | 165 |