Routes: Uncle JiM: 3k at the track
3.05km
+6m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2015-11-10 | 12:36 | 4:04 | 157 | 178 |
| 2015-10-27 | 12:42 | 4:06 | 142 | 162 |
| 2015-10-06 | 12:45 | 4:05 | ||
| 2016-01-12 | 12:58 | 4:09 | ||
| 2021-11-16 | 13:30 | 4:36 | 135 | 154 |
| 2021-11-06 | 13:45 | 4:50 | 150 | 161 |
| 2019-12-21 | 14:07 | 4:42 | 146 | 161 |
| 2020-01-07 | 15:05 | 5:01 | 141 | 161 |