Routes: hughmac4: King Kong Hills
~40m climb & 318m dist creek to parking lot
= ~12.6% grade
5 laps = 200m + ~30m home > parking lot > home
6 laps = 240m + ~30m home > parking lot > home
Records (hill portion stuff):
= ~12.6% grade
5 laps = 200m + ~30m home > parking lot > home
6 laps = 240m + ~30m home > parking lot > home
Records (hill portion stuff):
| Date | Time | AvgDwn | AvgUp |
| 2014-01-01 | 28:12.10 | 02:05.75 | 02:36.27 |
| 2015-07-01 | 27:37.00 | 01:37.85 | 02:58.32 |
| 2015-08-19 | 27:29.60 | 01:37.65 | 02:57.28 |
3.32mi
+978ft
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2015-06-24 | 33:56 | 11:33 | ||
| 2015-08-19 | 38:34 | 11:34 | ||
| 2015-07-01 | 38:52 | 11:42 | ||
| 2014-01-01 | 39:09 | 12:00 | 139 | 168 |
| 2022-08-27 | 52:11 | 17:06 | 124 | 144 |
| 2016-04-09 | 55:16 | 13:06 | 147 | 167 |
| 2016-03-23 | 56:46 | 13:24 | 132 | 160 |