Routes: arthurd: DEC loop
18.0km
+112m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2014-11-29 | 1:20:00 | 4:40 | 138 | 156 |
| 2017-10-22 | 1:20:00 | 4:30 | 133 | 161 |
| 2016-03-19 | 1:20:00 | 4:27 | 139 | 159 |
| 2020-03-27 | 1:21:00 | 4:32 | 133 | 168 |
| 2016-09-03 | 1:21:00 | 4:34 | 139 | 159 |
| 2015-10-29 | 1:21:07 | 4:32 | 146 | 169 |
| 2015-10-01 | 1:21:46 | 4:29 | 136 | 160 |
| 2015-09-20 | 1:21:51 | 4:37 | 115 | 149 |
| 2017-04-08 | 1:22:00 | 4:39 | 141 | 163 |
| 2018-09-22 | 1:22:00 | 4:36 | 137 | 162 |
| 2019-10-20 | 1:22:00 | 4:37 | 139 | 161 |
| 2021-04-03 | 1:24:00 | 4:38 | 128 | 158 |
| 2016-12-03 | 1:25:00 | 4:47 | 138 | 163 |
| 2017-11-24 | 1:25:00 | 4:47 | 138 | 159 |
| 2022-08-17 | 1:25:00 | 4:41 | 122 | 156 |
| 2019-04-21 | 1:25:00 | 4:47 | 135 | 158 |
| 2020-04-04 | 1:25:00 | 4:46 | 137 | 163 |
| 2023-11-05 | 1:26:00 | 4:46 | 131 | 156 |
| 2020-05-17 | 1:26:00 | 4:50 | 134 | 157 |
| 2023-12-22 | 1:26:00 | 4:51 | 132 | 160 |
| 2018-12-31 | 1:26:00 | 4:50 | 139 | 164 |
| 2020-03-19 | 1:26:00 | 4:50 | 133 | 163 |
| 2021-12-30 | 1:27:00 | 4:48 | 127 | 158 |
| 2020-04-15 | 1:27:00 | 4:54 | 136 | 161 |
| 2020-06-28 | 1:27:00 | 4:49 | 131 | 162 |
| 2021-12-24 | 1:28:00 | 4:52 | 126 | 158 |
| 2021-11-20 | 1:28:00 | 4:52 | 129 | 157 |
| 2020-05-30 | 1:28:00 | 4:52 | 125 | 155 |
| 2020-06-06 | 1:28:00 | 4:49 | 129 | 161 |
| 2020-06-13 | 1:28:00 | 4:46 | 129 | 163 |
| 2020-08-15 | 1:29:00 | 4:45 | 129 | 158 |
| 2022-01-08 | 1:29:00 | 4:56 | 128 | 160 |
| 2022-04-10 | 1:29:00 | 5:00 | 135 | 158 |
| 2020-07-19 | 1:29:00 | 4:55 | 132 | 159 |
| 2020-01-03 | 1:29:00 | 5:01 | 138 | 162 |
| 2020-07-26 | 1:30:00 | 4:53 | 116 | 152 |
| 2020-10-29 | 1:30:00 | 4:58 | ||
| 2019-10-13 | 1:30:00 | 5:00 | 139 | 163 |
| 2021-09-06 | 1:30:00 | 4:58 | 129 | 158 |
| 2020-05-10 | 1:30:00 | 5:03 | 129 | 157 |
| 2021-11-25 | 1:30:00 | 4:58 | 121 | 155 |
| 2020-04-18 | 1:30:00 | 4:58 | 133 | 158 |
| 2020-08-08 | 1:31:00 | 4:51 | 134 | 158 |
| 2019-11-29 | 1:31:00 | 5:07 | 136 | 160 |
| 2019-12-28 | 1:31:00 | 5:07 | 124 | 158 |
| 2019-01-03 | 1:32:00 | 5:02 | 141 | 163 |
| 2021-07-03 | 1:35:00 | 4:42 | 122 | 154 |
| 2020-10-11 | 1:37:00 | 4:52 | 129 | 157 |
| 2020-10-22 | 1:39:00 | 5:11 | ||
| 2013-11-23 | 1:39:32 | 5:33 | 149 | 166 |
| 2020-10-28 | 1:41:00 | 5:17 | ||
| 2020-12-06 | 1:42:00 | 5:21 | 137 | 155 |
| 2020-10-24 | 1:43:00 | 5:05 |