Routes: Jagge: Haltiala trail test run
10.18km
+103m
Sessions
table | details
Friday Aug 17, 2018 »
5 PM
Trail running 1:05:38 6.28 km (10:27 / km) +84m 9:48 / km
Hamstring cramp at the end. Hopefully just a cramp
Wednesday Jul 11, 2018 »
7 PM
Trail running 48:55 [4] 10.17 km (4:49 / km) +111m 4:34 / km
PB. My warmup was poor/short, but not pushing all out first minutes did the trick this time. 10 sec behind shortened run couple of weeks ago. Then running felt better, now I could keep up with heavy legs. Still plenty of room for improvement, but PB is always PB :)
Thursday Jun 14, 2018 »
7 PM
Trail running 29:49 [4] 6.27 km (4:45 / km) +90m 4:26 / km
I began to feel like blister developing so I stopped at same place like last time. Dont want to have blisters before Jukola.
I was almost one minute ahead of my PB run when I stopped. Not bad. but I never run this when I was any fit.
I was almost one minute ahead of my PB run when I stopped. Not bad. but I never run this when I was any fit.
Wednesday May 30, 2018 »
8 PM
Trail running 30:46 6.22 km (4:57 / km) +94m 4:36 / km
ahr:158 max:169
speed was ok compared to my post knee injury runs. Stomach made me stop after 30 mins.
Monday Sep 4, 2017 »
7 PM
Trail running 49:34 10.4 km (4:46 / km)
ahr:170 max:180
Damn, 4 seconds behind my PB. (a headlamp run 2014 just before my second knee injury)
Thursday Jun 29, 2017 »
8 PM
Trail running 49:51 10.35 km (4:49 / km) +117m 4:34 / km
ahr:165 max:178
Trail test run
Thursday Sep 17, 2015 »
7 PM
Trail running 51:51 10.2 km (5:05 / km) +116m 4:49 / km
ahr:169 max:179
Headlamp run. May this be my new test run route.
Wednesday Nov 12, 2014 »
8 PM
Trail running 49:29 10.41 km (4:45 / km)
ahr:168 max:179
Clipped version of this loner run to make it match with this shortened route. Because it is fastest time so far on this route, even if it was a headlamp run.
https://attackpoint.org/viewlog.jsp/user_954/perio...
https://attackpoint.org/viewlog.jsp/user_954/perio...
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