Routes: PBricker: NCC Ashfield-Conway loop
39.37mi
+709m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2015-07-16 | 2:19:40 | 3:33 | 121 | 141 |
| 2012-08-30 | 2:27:56 | 3:46 | 122 | 157 |
| 2017-07-25 | 2:28:27 | 3:46 | 118 | 138 |
| 2014-06-16 | 2:33:10 | 3:52 | 109 | 134 |
| 2015-06-14 | 2:36:36 | 3:57 | 103 | 133 |
| 2016-06-07 | 2:37:27 | 4:00 | 110 | 133 |
| 2022-07-01 | 2:39:58 | 4:04 | 114 | 132 |
| 2020-08-23 | 2:44:47 | 4:05 | 119 | 138 |
| 2023-05-21 | 2:47:30 | 4:15 | 110 | 131 |