Routes: Uncle JiM: Spring Gully oval
3.69km
+20m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2020-04-17 | 11:18 | 5:37 | 145 | 167 |
| 2020-01-15 | 15:00 | 5:02 | 132 | 143 |
| 2020-01-01 | 15:18 | 5:05 | 155 | 169 |
| 2020-02-12 | 15:21 | 5:06 | 149 | 164 |
| 2020-01-07 | 15:35 | 5:11 | 145 | 156 |
| 2020-01-20 | 15:53 | 5:12 | 136 | 153 |
| 2019-12-29 | 16:00 | 5:20 | 136 | 149 |
| 2020-01-17 | 16:05 | 5:24 | 143 | 153 |
| 2020-04-07 | 16:17 | 5:25 | 146 | 165 |
| 2020-01-03 | 16:20 | 5:26 | 149 | 168 |
| 2015-01-08 | 16:25 | 5:02 | 136 | 167 |
| 2018-02-23 | 17:29 | 5:47 | ||
| 2015-02-25 | 18:30 | 5:17 | 156 | 197 |
| 2015-04-01 | 18:55 | 4:54 | 156 | 192 |
| 2016-07-06 | 19:11 | 4:52 | ||
| 2017-01-10 | 19:29 | 4:51 | ||
| 2016-03-08 | 20:00 | 5:00 | ||
| 2018-12-26 | 20:01 | 5:22 | 136 | 151 |
| 2016-01-11 | 20:02 | 5:08 | 133 | 150 |
| 2015-12-31 | 20:02 | 5:06 | 133 | 150 |
| 2015-03-26 | 20:06 | 5:13 | 158 | 178 |
| 2015-01-29 | 20:10 | 5:31 | ||
| 2016-06-30 | 20:38 | 5:11 | ||
| 2016-02-24 | 20:48 | 5:15 | ||
| 2016-02-12 | 21:08 | 5:25 | ||
| 2016-12-30 | 21:10 | 5:16 | ||
| 2017-02-28 | 21:53 | 7:10 | 116 | 141 |
| 2017-02-27 | 23:03 | 5:49 | 125 | 142 |
| 2020-09-11 | 23:37 | 5:48 | 150 | 167 |
| 2016-07-14 | 26:11 | |||
| 2016-01-12 | 36:15 | 7:06 |