Routes: tnipen: TrackTempo
8.19km
+43m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2018-02-24 | 16:44 | 3:20 | 131 | 143 |
| 2018-01-31 | 16:51 | 3:22 | 142 | 157 |
| 2018-01-28 | 17:03 | 3:24 | 105 | 126 |
| 2022-10-11 | 17:12 | 3:26 | 136 | 175 |
| 2022-11-28 | 17:14 | 3:26 | 156 | 187 |
| 2012-01-04 | 28:09 | 3:40 | ||
| 2014-01-02 | 28:29 | 3:28 | ||
| 2013-12-12 | 28:35 | 3:29 | ||
| 2016-01-14 | 28:42 | 3:30 | ||
| 2016-12-15 | 28:47 | 3:30 | 127 | 173 |
| 2015-01-22 | 28:54 | 3:31 | ||
| 2018-01-11 | 29:12 | 3:33 | 161 | 194 |
| 2015-12-10 | 29:22 | 3:35 | ||
| 2014-12-18 | 29:48 | 3:39 | ||
| 2017-01-19 | 30:01 | 3:39 | 161 | 194 |
| 2022-12-30 | 32:04 | 3:40 | 148 | 175 |
| 2023-12-09 | 37:45 | 3:46 | 155 | 179 |
| 2014-01-23 | 38:18 | 3:30 | ||
| 2015-02-12 | 38:36 | 3:32 | ||
| 2016-02-25 | 38:58 | 3:34 | ||
| 2015-03-05 | 39:02 | 3:34 | ||
| 2018-02-08 | 39:13 | 3:35 | 148 | 178 |