Routes: tnipen: 8x2laps
8.74km
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2023-03-16 | 18:37 | 3:24 | 145 | 172 |
| 2018-02-03 | 18:45 | 3:26 | 132 | 159 |
| 2016-11-08 | 21:18 | 3:15 | 135 | 181 |
| 2016-10-25 | 21:24 | 3:15 | ||
| 2018-03-02 | 21:55 | 3:20 | 154 | 181 |
| 2017-01-12 | 22:12 | 3:23 | 155 | 177 |
| 2015-01-08 | 22:22 | 3:24 | ||
| 2022-12-03 | 22:30 | 3:26 | 148 | 173 |
| 2015-11-26 | 25:09 | 3:17 | ||
| 2023-02-05 | 25:30 | 3:52 | 155 | 173 |
| 2017-02-09 | 26:20 | 3:25 | ||
| 2014-01-16 | 28:19 | 3:14 | ||
| 2018-03-15 | 28:48 | 3:17 | 146 | 166 |
| 2018-02-15 | 29:00 | 3:19 | 127 | 167 |
| 2014-02-06 | 29:06 | 3:19 | ||
| 2019-01-24 | 29:06 | 3:19 | 175 | 186 |
| 2016-12-08 | 29:07 | 3:19 | 162 | 184 |
| 2016-01-21 | 29:09 | 3:20 | ||
| 2015-02-19 | 29:10 | 3:20 | ||
| 2014-12-04 | 29:20 | 3:21 | ||
| 2015-01-29 | 29:22 | 3:21 | ||
| 2024-01-27 | 31:04 | 3:32 | 134 | 140 |
| 2019-01-17 | 31:20 | 3:35 | 147 | 178 |
| 2023-01-22 | 32:09 | 3:40 | 130 | 157 |
| 2024-03-24 | 38:00 | 3:28 | 141 | 167 |
| 2024-03-10 | 38:11 | 3:29 | 144 | 175 |
| 2024-04-07 | 38:16 | 3:30 | 143 | 167 |
| 2023-03-05 | 38:24 | 3:30 | 144 | 167 |
| 2024-02-25 | 38:39 | 3:32 | 148 | 177 |
| 2024-02-11 | 38:40 | 3:32 | 143 | 170 |
| 2023-02-18 | 38:48 | 3:32 | 150 | 172 |
| 2023-01-08 | 39:27 | 3:36 | 141 | 159 |