Routes: tRicky: Pioneer parkrun
Typically runs <5km (4.6-4.95km)
4.81km
+23m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2015-01-03 | 18:18 | 3:41 | ||
| 2015-02-07 | 18:25 | 3:43 | ||
| 2015-03-14 | 18:49 | 3:45 | ||
| 2019-11-30 | 19:02 | 4:06 | 176 | 184 |
| 2016-12-24 | 19:09 | 4:04 | 178 | 193 |
| 2018-06-16 | 19:15 | 4:01 | 176 | 185 |
| 2018-01-06 | 19:18 | 4:01 | 177 | 186 |
| 2019-03-30 | 19:27 | 4:02 | 171 | 182 |