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Routes: Jagge: l'Enfer du Nord

12.85km
+145m

Sessions

table | details

Saturday Jan 13, 2018 »

6 PM

Trail running 1:25:36 [1] 12.97 km (6:36 / km)

headlamp run

Friday Dec 8, 2017 »

Trail running 1:28:30 [2] 12.85 km (6:53 / km) +145m 6:31 / km

headlamp run

Tuesday Oct 3, 2017 »

5 PM

Trail running 1:25:04 [2] 12.78 km (6:39 / km) +141m 6:18 / km

Testing eye glasses in rain. Mut get used to run with these to be able to read map.

Saturday Sep 23, 2017 »

2 PM

Trail running 1:20:02 intensity: (1:14:02 @2) + (6:00 @3) 12.77 km (6:16 / km)

Thursday Mar 23, 2017 »

7 PM

Trail running 1:34:00 [1] 12.91 km (7:17 / km)

headlamp run

Monday Mar 13, 2017 »

6 PM

Trail running 1:22:59 [2] 12.95 km (6:25 / km)

headlamp run. I used here MC exporter I stitched together yesterday for swisscheese. Works for me.

Thursday Mar 9, 2017 »

8 PM

Trail running 1:28:40 [2] 13.16 km (6:44 / km) +141m 6:24 / km

headlamp run

Tuesday Mar 7, 2017 »

Trail running 1:26:00 [2] 13.0 km (6:37 / km)

Monday Jul 25, 2016 »

7 PM

Trail running 1:16:23 [2] 13.04 km (5:51 / km)

Monday Nov 23, 2015 »

7 PM

Trail running 1:31:16 [1] 13.01 km (7:01 / km) +162m 6:36 / km

Tuesday Jan 6, 2015 »

3 PM

Trail running 1:39:15 intensity: (2:31 @0) + (1:34:13 @1) + (2:06 @2) + (25 @3) 12.85 km (7:44 / km) +148m 7:18 / km
ahr:116 max:156

second half with headlamp

Thursday Dec 11, 2014 »

7 PM

Trail running 1:30:10 intensity: (10 @0) + (1:16:09 @1) + (13:51 @2) 12.74 km (7:05 / km) +150m 6:41 / km
ahr:129 max:151

easy rest week type of recovery headlamp run.

Saturday Dec 6, 2014 »

4 PM

Trail running 1:29:56 intensity: (7 @0) + (1:10:04 @1) + (18:33 @2) + (1:12 @3) 12.83 km (7:01 / km) +132m 6:40 / km
ahr:131 max:162

headamp run.

Thursday Dec 4, 2014 »

7 PM

Trail running 1:25:23 intensity: (5 @0) + (54:02 @1) + (29:56 @2) + (1:20 @3) 12.81 km (6:40 / km) +154m 6:17 / km
ahr:133 max:163

headlamp run

Tuesday Dec 2, 2014 »

6 PM

Trail running 1:26:07 intensity: (4 @0) + (1:04:57 @1) + (19:35 @2) + (1:31 @3) 12.81 km (6:43 / km) +142m 6:22 / km
ahr:131 max:160

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