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Routes: Jagge: Paloheinä-Silvola-Paloheinä trail

11.65km
+118m

Sessions

table | details

Sunday Aug 21, 2022 »

6 PM

Trail running 1:22:24 [3] 11.72 km (7:02 / km) +72m 6:49 / km

Sunday Jan 8, 2017 »

3 PM

Trail running 1:33:40 [2] 12.72 km (7:22 / km)

headlamp run
Device: Suunto Ambit3 Peak

(Movescount sync)

Sunday Sep 18, 2016 »

7 PM

Trail running 59:18 [3] 11.65 km (5:05 / km)

Headlamp run

Monday Jul 13, 2015 »

7 PM

Trail running 59:38 intensity: (2 @0) + (34 @1) + (8:42 @2) + (40:13 @3) + (10:07 @4) 11.48 km (5:12 / km) +118m 4:56 / km
ahr:159 max:173

Sunday Jul 5, 2015 »

5 PM

Trail running 1:20:44 intensity: (6 @0) + (1:11:15 @1) + (9:23 @2) 11.67 km (6:55 / km) +117m 6:35 / km
ahr:127 max:154

Tuesday Dec 9, 2014 »

6 PM

Trail running 56:59 intensity: (3 @0) + (25 @1) + (2:13 @2) + (7:19 @3) + (46:49 @4) + (10 @5) 11.84 km (4:49 / km) +128m 4:34 / km
ahr:168 max:178

headlamp run. Two minutes worse than month ago.

Wednesday Nov 12, 2014 »

8 PM

Trail running 54:51 intensity: (1 @0) + (22 @1) + (2:32 @2) + (10:00 @3) + (41:27 @4) + (29 @5) 11.65 km (4:42 / km)
ahr:167 max:179

headlamp run. The usual route as hard as I could, but without any warmup, so first two kilometer could have been half minute faster.

Friday Sep 12, 2014 »

8 PM

Trail running 57:25 [3] 11.5 km (5:00 / km)

Head lamp run. The usual route, aimed for sub 1h and did it, first time withoud daylight.

Saturday Jul 26, 2014 »

5 PM

Trail running 55:22 [4] 11.58 km (4:47 / km)

Proved myself this is sub hour route.

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