Routes: Jagge: PHM route

officially measured 1/8 marathon
PHM route

5.27km

+13m

table | details

6 PM

Running 21:35 [4] 5.27 km (4:06 / km) +12m 4:03 / km

6 PM

Running 22:01 [5] 5.27 km (4:10 / km) +13m 4:07 / km

ei-mihinkään...

7 PM

Running race 21:25 [4] 5.27 km (4:04 / km) +12m 4:01 / km

7 PM

Running race 21:26 5.27 km (4:04 / km) +15m 4:01 / km
ahr:169 max:177

36 sec faster than couple of weeks ago. Slow progress.

6 PM

Running race 22:02 5.29 km (4:10 / km) +12m 4:07 / km
ahr:169 max:177

Test run. It was time to check the state of the shape I currently am. Hoped for better time, expected worse.

7 PM

Running race 21:39 5.27 km (4:06 / km)
ahr:168 max:175

http://routegadget.net/kartta/?apsessions=5082859,...

First 2 km was just fine then left calf was done. Heel strike struggled the rest.

5 PM

Running 22:20 [4] 5.27 km (4:14 / km) +14m 4:11 / km

12 PM

Running 20:40 5.27 km (3:55 / km)
ahr:172 max:179

1/8 marathon

Running race 20:53 [4] 5.27 km (3:58 / km)

Paloheinämaraton 5.274 km loop once (officially measured) as a test run.

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