Routes: sten: CPGC 5x1km intervals
5.0km
+19m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2008-06-10 | 18:10 | 3:38 | ||
| 2014-09-02 | 18:10 | 3:38 | ||
| 2015-01-22 | 18:16 | 3:39 | ||
| 2013-02-05 | 18:23 | 3:40 | ||
| 2014-02-05 | 18:28 | 3:41 | ||
| 2015-08-18 | 18:35 | 3:43 | ||
| 2015-03-09 | 18:38 | 3:43 | ||
| 2014-04-15 | 18:43 | 3:44 | ||
| 2015-12-02 | 18:46 | 3:45 | ||
| 2008-03-20 | 20:32 | 4:06 |