Race Discussion
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Sprint training: Hyland long
Oct 6, 2012
Night O course
added by: BP, Oct 6, 2012 8:22 PM
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| # | 4400m | 1. 260m | 2. 640m | 3. 220m | 4. 630m | 5. 240m | 6. 380m | 7. 270m | 8. 270m | 9. 420m | 10. 520m | 11. 200m | Finish 350m | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | BP [ sa | log ] | 28:47 (6:32/km) | 1:21 (1) 1:21 (1) | 3:51 (1) 5:12 (1) | 1:11 (1) 6:23 (1) | 3:50 (1) 10:13 (1) | 1:43 (1) 11:56 (1) | 2:27 (1) 14:23 (1) | 1:45 (1) 16:08 (1) | 1:55 (1) 18:03 (1) | 4:12 (1) 22:15 (1) | 3:17 (1) 25:32 (1) | 1:09 (1) 26:41 (1) | 2:06 (1) 28:47 (1) | BP [ sa | log ] |