no messages | ||
Sep 6, 2003
Beautiful sunny day, 70's. Hilly course
added by: walk, Sep 8, 2003 10:35 AM
log in to enter your splits
# | 7320m | 1. 870m | 2. 240m | 3. 310m | 4. 150m | 5. 390m | 6. 700m | 7. 550m | 8. 240m | 9. 350m | 10. 450m | 11. 420m | 12. 200m | 13. 1070m | 14. 1010m | Finish 370m | |||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | z-man [ sa | log ] | 55:14 (7:32/km) | 4:27 (1) 4:27 (1) | 2:24 (1) 6:51 (1) | 2:15 (1) 9:06 (1) | 1:10 (1) 10:16 (1) | 3:06 (1) 13:22 (1) | 7:29 (1) 20:51 (1) | 5:29 (1) 26:20 (1) | 2:03 (1) 28:23 (1) | 2:28 (1) 30:51 (1) | 3:35 (1) 34:26 (1) | 3:45 (1) 38:11 (1) | 1:45 (1) 39:56 (1) | 8:03 (1) 47:59 (1) | 6:03 (1) 54:02 (1) | 1:12 (1) 55:14 (1) | z-man [ sa | log ] | |
2. | walk [ sa | log ] | 1:21:49 (11:10/km) | 7:01 (2) 7:01 (2) | 3:28 (2) 10:29 (2) | 3:33 (2) 14:02 (2) | 7:03 21:05 (2) | 9:42 (2) 30:47 (2) | 11:19 42:06 (2) | 6:46 (2) 48:52 (2) | 5:17 (2) 54:09 (2) | 4:52 (2) 59:01 (2) | 2:32 (2) 1:01:33 (2) | 10:37 (2) 1:12:10 (2) | 8:12 (2) 1:20:22 (2) | 1:27 (2) 1:21:49 (2) | walk [ sa | log ] |