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CSU Training Camp: Route Planning
Jul 11, 2009
Saturday afternoon exercise for the CSU training camp. Plan routes with partner beforehand, then run the course. Beautiful conditions.
added by: bshields, Jul 12, 2009 3:50 PM
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| # | 5516m | lost | spd | 1. 627m | 2. 508m | 3. 682m | 4. 435m | 5. 434m | 6. 784m | 7. 402m | 8. 752m | 9. 562m | Finish 330m | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | Rosstopher [ sa ] | 53:59 (9:47/km) | 123.6 (9:11) | 4:35 (1) 4:35 (1) | 4:01 (1) 8:36 (1) | 9:53 (1) 18:29 (1) | 4:03 (1) 22:32 (1) | 5:08 (1) 27:40 (1) | 8:24 (1) 36:04 (1) | 4:12 (1) 40:16 (1) | 6:48 (1) 47:04 (1) | 4:57 (1) 52:01 (1) | 1:58 (1) 53:59 (1) | Rosstopher [ sa ] | |||
| 2. | bshields [ sa | log ] | 1:04:23 (11:40/km) | 2:22 | 104.3 (10:53) | 5:18 (2) 5:18 (2) | 4:39 (2) 9:57 (2) | 10:28 (2) 20:25 (2) | 5:42 (2) 26:07 (2) | 5:17 (2) 31:24 (2) | 12:10 (3) 43:34 (2) | 4:44 (2) 48:18 (2) | 7:25 (2) 55:43 (2) | 6:03 (4) 1:01:46 (2) | 2:37 (2) 1:04:23 (2) | bshields [ sa | log ] | ||
| 3. | ernst [ sa ] | 1:12:40 (13:10/km) | 4:00 | 93.7 (12:07) | 6:56 (4) 6:56 (4) | 8:11 (5) 15:07 (4) | 11:46 (3) 26:53 (4) | 7:01 (4) 33:54 (4) | 6:09 (3) 40:03 (4) | 10:55 (2) 50:58 (3) | 5:11 (4) 56:09 (3) | 8:35 (3) 1:04:44 (3) | 5:04 (2) 1:09:48 (3) | 2:52 (4) 1:12:40 (3) | ernst [ sa ] | ||
| 4. | iansmith [ sa | log ] | 1:15:31 (13:41/km) | 2:41 | 87.4 (13:00) | 6:04 (3) 6:04 (3) | 7:30 (3) 13:34 (3) | 12:22 (4) 25:56 (3) | 6:13 (3) 32:09 (3) | 6:51 (4) 39:00 (3) | 13:02 (4) 52:02 (4) | 5:09 (3) 57:11 (4) | 9:36 (4) 1:06:47 (4) | 6:03 (4) 1:12:50 (4) | 2:41 (3) 1:15:31 (4) | iansmith [ sa | log ] | ||
| 5. | acjospe [ sa | cm ] | 1:35:15 (17:16/km) | 4:32 | 72.0 (15:47) | 9:22 (6) 9:22 (6) | 8:27 (6) 17:49 (6) | 15:47 (5) 33:36 (5) | 7:33 (5) 41:09 (5) | 8:17 (5) 49:26 (5) | 18:23 (5) 1:07:49 (5) | 6:43 (5) 1:14:32 (5) | 10:55 (5) 1:25:27 (5) | 5:39 (3) 1:31:06 (5) | 4:09 (6) 1:35:15 (5) | acjospe [ sa | cm ] | ||
| 6. | Lori [ sa | log ] | 1:50:40 (20:03/km) | 5:02 | 59.2 (19:11) | 8:09 (5) 8:09 (5) | 7:55 (4) 16:04 (5) | 22:39 (6) 38:43 (6) | 7:34 (6) 46:17 (6) | 8:46 (6) 55:03 (6) | 23:14 (6) 1:18:17 (6) | 13:57 (6) 1:32:14 (6) | 14:56 1:47:10 (6) | 3:30 (5) 1:50:40 (6) | Lori [ sa | log ] | |||