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Sebago Lake: Red

Oct 22, 2006 (event: Sebago Lake)
South end of Sebago, high 40's, beautiful
added by: francish, Oct 22, 2006 2:58 PM

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# 7640mlostspdpts1.
460m
2.
670m
3.
610m
4.
460m
5.
140m
6.
350m
7.
540m
8.
130m
9.
170m
10.
770m
11.
380m
12.
430m
13.
760m
14.
860m
15.
200m
16.
420m
Finish
290m
 
1.cmpbllj
[ sa | log ]
1:03:50
(8:21/km)
119.5
(7:58)
80.1 
3:37 (2)
3:37 (2)
6:07 (2)
9:44 (2)
5:06 (1)
14:50 (1)
3:42 (1)
18:32 (1)
1:57 (2)
20:29 (1)
2:59 (1)
23:28 (1)
5:04 (1)
28:32 (1)
58 (1)
29:30 (1)
1:49 (1)
31:19 (1)
5:03 (1)
36:22 (1)
3:33 (1)
39:55 (1)
3:30 (1)
43:25 (1)
5:43 (1)
49:08 (1)
8:29 (1)
57:37 (1)
2:05 (1)
59:42 (1)
2:56 (1)
1:02:38 (1)
1:12 (1)
1:03:50 (1)
cmpbllj
[ sa | log ]
2.piutepro
[ sa | log ]
1:10:19
(9:12/km)
45110.5
(8:36)
72.7 
3:11 (1)
3:11 (1)
5:15 (1)
8:26 (1)
6:39 (3)
15:05 (2)
5:11 (2)
20:16 (2)
1:48 (1)
22:04 (2)
3:00 (2)
25:04 (2)
5:25 (2)
30:29 (2)
1:03 (2)
31:32 (2)
2:13 (3)
33:45 (2)
5:22 (2)
39:07 (2)
4:34 (2)
43:41 (2)
3:49 (2)
47:30 (2)
6:38 (2)
54:08 (2)
8:43 (2)
1:02:51 (2)
2:22 (2)
1:05:13 (2)
3:42 (3)
1:08:55 (2)
1:24 (4)
1:10:19 (2)
piutepro
[ sa | log ]
3.cmpbllv
[ sa | log ]
1:33:50
(12:16/km)
5:3885.9
(11:04)
54.5 
5:03 (4)
5:03 (4)
8:17 (3)
13:20 (3)
6:28 (2)
19:48 (3)
5:41 (4)
25:29 (3)
3:05 (4)
28:34 (3)
4:10 (4)
32:44 (4)
6:15 (3)
38:59 (3)
1:16 (4)
40:15 (3)
2:09 (2)
42:24 (3)
7:38 (3)
50:02 (3)
5:14 (3)
55:16 (3)
5:10 (4)
1:00:26 (3)
12:21 (5)
1:12:47 (3)
12:03 (4)
1:24:50 (3)
4:22 (5)
1:29:12 (3)
3:25 (2)
1:32:37 (3)
1:13 (2)
1:33:50 (3)
cmpbllv
[ sa | log ]
4.GlenT
[ sa | cm | log ]
1:36:31
(12:37/km)
11:0786.6
(10:59)
53.0 
4:02 (3)
4:02 (3)
9:44 (4)
13:46 (4)
7:20 (4)
21:06 (4)
5:36 (3)
26:42 (4)
2:06 (3)
28:48 (4)
3:48 (3)
32:36 (3)
6:35 (4)
39:11 (4)
1:12 (3)
40:23 (4)
2:31 (4)
42:54 (4)
14:36 (5)
57:30 (4)
5:20 (4)
1:02:50 (4)
4:34 (3)
1:07:24 (4)
8:16 (3)
1:15:40 (4)
11:23 (3)
1:27:03 (4)
2:38 (3)
1:29:41 (4)
5:36 (5)
1:35:17 (4)
1:14 (3)
1:36:31 (4)
GlenT
[ sa | cm | log ]
5.francish
[ sa | cm ]
2:00:39
(15:47/km)
9:3969.3
(13:43)
42.4 
5:45 (5)
5:45 (5)
11:24 (5)
17:09 (5)
7:44 (5)
24:53 (5)
7:59 (5)
32:52 (5)
3:33 (5)
36:25 (5)
5:45 (5)
42:10 (5)
12:35 (5)
54:45 (5)
1:40 (5)
56:25 (5)
2:49 (5)
59:14 (5)
10:22 (4)
1:09:36 (5)
6:25 (5)
1:16:01 (5)
9:35 (5)
1:25:36 (5)
9:04 (4)
1:34:40 (5)
15:13 (5)
1:49:53 (5)
4:18 (4)
1:54:11 (5)
5:04 (4)
1:59:15 (5)
1:24 (4)
2:00:39 (5)
francish
[ sa | cm ]

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