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NEOC Houghton's Pond: Sprint

Jun 21, 2005
Mid-80's, not humid. Fast trail/road legs around pond; slower woods legs on hill east of pond.
added by: PBricker, Jun 22, 2005 9:24 AM

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# 3020m1.
280m		2.
375m		3.
100m		4.
75m		5.
175m		6.
460m		7.
290m		8.
245m		9.
170m		10.
65m		11.
120m		12.
375m		Finish
290m		 
1.cmpbllj
[ sa ]		20:56
(6:55/km)
1:19 (1)
1:19 (1)
2:01 (1)
3:20 (1)
42 (1)
4:02 (1)
39 (1)
4:41 (1)
1:12 (1)
5:53 (1)
2:36 (1)
8:29 (1)
2:52 (1)
11:21 (1)
2:17 (1)
13:38 (1)
1:34 (1)
15:12 (1)
40 (1)
15:52 (1)
1:06 (1)
16:58 (1)
2:39 (1)
19:37 (1)
1:19 (1)
20:56 (1)
cmpbllj
[ sa ]
2.PBricker
[ sa | cm | log ]		28:02
(9:16/km)
1:33 (2)
1:33 (2)
3:12 (2)
4:45 (2)
1:39 (2)
6:24 (2)
51 (2)
7:15 (2)
1:36 (2)
8:51 (2)
3:03 (2)
11:54 (2)
3:43 (2)
15:37 (2)
2:27 (2)
18:04 (2)
3:19 (2)
21:23 (2)
48 (2)
22:11 (2)
1:35 (2)
23:46 (2)
2:54 (2)
26:40 (2)
1:22 (2)
28:02 (2)
PBricker
[ sa | cm | log ]

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