Race Discussion
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400m intervals: 400m intervals
May 24, 2014
Rubberized track, time to nearest whole second: groups of 4
added by: BP, May 24, 2014 8:34 PM
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| # | 1600m | lost | spd | 1. 400m | 2. 400m | 3. 400m | Finish 400m | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | BP [ sa ] | 5:28 (3:25/km) | 103.9 (3:21) | 1:21 (1) 1:21 (1) | 1:22 (1) 2:43 (1) | 1:23 (1) 4:06 (1) | 1:22 (2) 5:28 (1) | BP [ sa ] | |||
| 2. | BP r1 2014-09-25 [ sa ] | 5:33 (3:28/km) | 101.2 (3:27) | 1:25 (2) 1:25 (2) | 1:25 (2) 2:50 (2) | 1:23 (1) 4:13 (2) | 1:20 (1) 5:33 (2) | BP r1 2014-09-25 [ sa ] | |||
| 3. | BP r2 2015-04-18 [ sa ] | 5:46 (3:36/km) | 97.5 (3:35) | 1:28 (3) 1:28 (3) | 1:27 (3) 2:55 (3) | 1:26 (3) 4:21 (3) | 1:25 (3) 5:46 (3) | BP r2 2015-04-18 [ sa ] | |||
| 4. | BP r3 2015-07-23 [ sa | log ] | 5:57 (3:43/km) | 94.4 (3:42) | 1:31 (4) 1:31 (4) | 1:30 (4) 3:01 (4) | 1:30 (4) 4:31 (4) | 1:26 (4) 5:57 (4) | BP r3 2015-07-23 [ sa | log ] |