Common Leg: S – 160
GOC Champs Long (Jun 17, 2019) - this leg is used on the following courses:
Combined splits
| # | ||||||
| 1. | PaulW | 3:30 | M50 | |||
| 2. | cogilvie | 4:02 | +32 | 15% | M50 | |
| 3. | James Hancock | 4:14 | +44 | 21% | M20 | |
| 4. | BrianCo | 4:50 | +1:20 | 38% | M50 | |
| 5. | Charles Dos Santos | 5:25 | +1:55 | 55% | M50 | |
| 6. | Evan Howell | 5:29 | +1:59 | 57% | M50 | |
| 7. | ChrisOConnell | 5:50 | +2:20 | 67% | M50 | |
| 7. | Mashoto Makgatho | 5:50 | +2:20 | 67% | M20 | |
| 9. | Richard Venter | 8:54 | +5:24 | 154% | M50 | |
| 10. | Mahlogonolo Mphahlele | 18:16 | +14:46 | 422% | M20 |