Common Leg: 154 – 249
SA Champs Middle Distance (Sep 23, 2016) - this leg is used on the following courses:
- M20: 11 – 12
- M21A: 11 – 12
- M40: 14 – 15
- M50: 12 – 13
- M60: 11 – 12
- W21E: 14 – 15
- W35: 11 – 12
- W45: 12 – 13
- W55: 11 – 12
Combined splits
| # | ||||||
| 1. | Tim C | 1:41 | W21E | |||
| 2. | Andries Swart | 1:48 | +7 | 7% | M20 | |
| 3. | MichOrienteer | 1:55 | +14 | 14% | W21E | |
| 4. | PaulW | 1:56 | +15 | 15% | M40 | |
| 5. | Carl006 | 1:58 | +17 | 17% | M20 | |
| 6. | Rory Ellis | 2:01 | +20 | 20% | M20 | |
| 7. | Christie C | 2:05 | +24 | 24% | W21E | |
| 8. | BrianCo | 2:14 | +33 | 33% | M50 | |
| 9. | Piers Pirow | 2:18 | +37 | 37% | M50 | |
| 10. | ZoeB | 2:20 | +39 | 39% | W21E | |
| 11. | Sarah | 2:21 | +40 | 40% | W21E | |
| 12. | cogilvie | 2:26 | +45 | 45% | M40 | |
| 13. | pat de klerk | 2:30 | +49 | 49% | M60 | |
| 14. | Ken Robinson | 2:35 | +54 | 53% | M60 | |
| 15. | Stephanie Mulder | 2:36 | +55 | 54% | W21E | |
| 16. | Charles Dos Santos | 2:37 | +56 | 55% | M40 | |
| 17. | David Mercer | 2:38 | +57 | 56% | M40 | |
| 18. | Glynn De Klerk | 2:44 | +1:03 | 62% | M40 | |
| 19. | Roger Blane | 2:49 | +1:08 | 67% | M50 | |
| 20. | IanB | 2:51 | +1:10 | 69% | M60 | |
| 21. | SarahRo | 2:52 | +1:11 | 70% | W21E | |
| 21. | Glen Terry | 2:52 | +1:11 | 70% | M60 | |
| 21. | Garry | 2:52 | +1:11 | 70% | M40 | |
| 24. | Lesedi Chuene | 2:56 | +1:15 | 74% | M20 | |
| 24. | kirst | 2:56 | +1:15 | 74% | W21E | |
| 24. | Joan De Klerk | 2:56 | +1:15 | 74% | W55 | |
| 27. | Richard Lund | 2:58 | +1:17 | 76% | M50 | |
| 27. | EvanG | 2:58 | +1:17 | 76% | M40 | |
| 29. | marchibald | 3:00 | +1:19 | 78% | W35 | |
| 30. | Salome Van Hoepen | 3:02 | +1:21 | 80% | W21E | |
| 31. | David Chambers | 3:04 | +1:23 | 82% | M50 | |
| 32. | Grant Frewen | 3:05 | +1:24 | 83% | M40 | |
| 33. | Tebatso Ramodike | 3:11 | +1:30 | 89% | M20 | |
| 34. | Charles Raban | 3:12 | +1:31 | 90% | M60 | |
| 34. | Glen Comins | 3:12 | +1:31 | 90% | M60 | |
| 36. | Tristan Malherbe | 3:17 | +1:36 | 95% | M20 | |
| 37. | Lindelo Nzuza | 4:11 | +2:30 | 149% | M21A | |
| 38. | Derek Brentano | 4:16 | +2:35 | 153% | M60 | |
| 39. | SteveSpotti | 4:21 | +2:40 | 158% | M60 | |
| 40. | Martin Hanlon | 4:26 | +2:45 | 163% | M60 | |
| 41. | Karen Chambers | 4:48 | +3:07 | 185% | W45 | |
| 42. | StephHurry | 4:54 | +3:13 | 191% | W21E | |
| 43. | Pat Howell | 4:59 | +3:18 | 196% | W21E | |
| 44. | Brendan Barry | 5:10 | +3:29 | 207% | M60 | |
| 45. | Trevor Pope | 5:14 | +3:33 | 211% | M50 | |
| 46. | Jenny Saunders | 10:30 | +8:49 | 524% | W55 |