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Attackpoint - performance and training tools for orienteering athletes

Race Evaluation

Selhurst Park Regional Event: M21L

Ollie

1.
2. Bad route choice
+00:30
Went down low path whereas I could have taken a high one and not lost height.
3.
4. This was higher up than I expected.
5.
6. Hesitated
Went around, rather than straight, to avoid a wasted climb. I think it was the right decision.
7. Stayed high - longer route, but again the right choice, I think.
8.
9. Bad compass work
+00:30
Went much too high here.
10. Pleased to run straight on to this one.
11.
12. Tired
+00:30
Slow exit from 11 up hill.
13.
14.
15. Ran really fast on this one (No. 1 split!) as was being persued by the eventual race winner.
16. Tired
+00:30
Exhausted from the last leg.
17. Tired
+01:00
Hung back to lose the other. Fell clumsily. Felt very tired here and was slow going up the slope.
18. Lacked concentration
+01:30
My biggest mistake of the race. Got confused about features on the map - found it difficult to read here. A couple of false turns, ended up much too high.
19. No attack point
Did not plan ahead
Underrated difficulty
Ran too fast
Bad map reading
Bad compass work
Not thinking clearly
20. Bad route choice
+00:30
Took a longer route around to avoid a big drop into a valley. Probably should have gone straight after all.
21.
22. Underrated difficulty
Slightly long route to avoid the worst of the nightmare brambles.
23. Bad compass work
+00:45
Swung much too far to the right.
24.
F.

Total Time Lost - 00:05:45


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