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Attackpoint - performance and training tools for orienteering athletes

Race Evaluation

NEOC: Rocky Woods: Blue

iansmith

1. +00:15Poor attackpoint; hit the depression NE of the flag rather than following the ridge into the flag.
2. +02:00Approached the circle well, but couldn't find the flag in the circle. Repeatedly circled back to the bend in the rock wall and the knoll NW of the flag.
3. Charged up the hill. Upset about 2.
4. Straight.
5. +00:20Over the top to the trail left of the line; struggled to interpret the boundaries of the swamps and lost 20-30s on my attack.
6. Around the north end of the swamp.
7. +01:00Good route, but bad attackpoint; was too short. Relocated off the cliff above and NE of the flag.
8. Straight, fast.
9. +00:10Straight. Overshot the flag by about thirty meters before seeing it.
10. Attacked from the big double boulder.
11. Hard to see the flag, but hit the little hill ok.
12. +00:20Didn't read the contours well and overshot on the ridge after attacking from the trail junction.
13. Very tired; slowed to a walk meandering through the rock field before seeing the boulder. It may have been higher than mapped.
14. Tired.
15. Really wanted water; straight.
16. +01:00Ascended left of the line on the water course. Footing was bad, and I slowed to a walk at times. Running right on the trail probably was faster.
17. +00:20Confused exiting 16; some hesitation, but my line was fine.
18. Trail run.
19. +10:00Catastrophic failure. Motivated by fatigue, I eschewed climbing five lines to hit a good attackpoint and instead tried to follow a marsh edge. Easily lost ten minutes relocating.
20. Mad; plowed through the swamp.
F.

Total Time Lost - 00:15:25


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