Register | Login
Attackpoint - performance and training tools for orienteering athletes

Split Analysis

Selhurst Park Regional Event: M21L

Ollie

splitcumulative total
#disttimeplacedeltascorelost*pace  dist  timeplacedeltapace comments
1. 270m 1:58 1 -8 -6% 7:17   270m 1:58 1 -8 -6% 7:17
2. 410m 3:11 2 +1:00 46% 30 7:45   680m 5:09 2 +52 20% 7:34 Went down low path whereas I could have taken a high one and not lost height.
3. 70m 1:06 2 +14 27% 15:42   750m 6:15 2 +1:06 21% 8:20
4. 350m 2:34 2 +34 28% 7:20   1100m 8:49 2 +1:40 23% 8:00 This was higher up than I expected.
5. 170m 1:42 2 +19 23% 10:00   1270m 10:31 2 +1:59 23% 8:16
6. 720m 5:48 2 +1:20 30% 8:03   1990m 16:19 2 +3:19 26% 8:11 Went around, rather than straight, to avoid a wasted climb. I think it was the right decision.
7. 1050m 7:29 2 +1:34 26% 7:07   3040m 23:48 2 +4:53 26% 7:49 Stayed high - longer route, but again the right choice, I think.
8. 550m 3:20 2 +42 27% 6:03   3590m 27:08 2 +5:35 26% 7:33
9. 150m 1:15 2 +32 74% 30 8:20   3740m 28:23 2 +6:07 27% 7:35 Went much too high here.
10. 620m 4:01 2 +24 11% 6:28   4360m 32:24 2 +6:31 25% 7:25 Pleased to run straight on to this one.
11. 220m 1:52 2 +14 14% 8:29   4580m 34:16 2 +6:45 25% 7:28
12. 530m 4:46 2 +1:08 31% 30 8:59   5110m 39:02 2 +7:53 25% 7:38 Slow exit from 11 up hill.
13. 80m 35 2 +2 6% 7:17   5190m 39:37 2 +7:55 25% 7:37
14. 720m 4:52 2 +36 14% 6:45   5910m 44:29 2 +8:31 24% 7:31
15. 730m 4:04 1 -10 -4% 5:34   6640m 48:33 2 +8:21 21% 7:18 Ran really fast on this one (No. 1 split!) as was being persued by the eventual race winner.
16. 220m 2:19 2 +26 23% 30 10:31   6860m 50:52 2 +8:47 21% 7:24 Exhausted from the last leg.
17. 620m 5:29 2 +1:06 25% 1:00 8:50   7480m 56:21 2 +9:53 21% 7:32 Hung back to lose the other. Fell clumsily. Felt very tired here and was slow going up the slope.
18. 250m 4:02 2 +2:30 163% 1:30 16:08   7730m 1:00:23 2 +12:23 26% 7:48 My biggest mistake of the race. Got confused about features on the map - found it difficult to read here. A couple of false turns, ended up much too high.
19. 340m 2:12 2 +15 13% 6:28   8070m 1:02:35 2 +12:38 25% 7:45
20. 730m 6:39 2 +1:43 35% 30 9:06   8800m 1:09:14 2 +14:21 26% 7:52 Took a longer route around to avoid a big drop into a valley. Probably should have gone straight after all.
21. 380m 3:08 2 +19 11% 8:14   9180m 1:12:22 2 +14:40 25% 7:52
22. 480m 3:48 2 +1:28 63% 7:55   9660m 1:16:10 2 +16:08 27% 7:53 Slightly long route to avoid the worst of the nightmare brambles.
23. 520m 4:43 2 +1:22 41% 45 9:04   10180m 1:20:53 2 +17:30 28% 7:56 Swung much too far to the right.
24. 60m 31 2 +8 35% 8:36   10240m 1:21:24 2 +17:38 28% 7:56
25. 230m 52 2 +10 24% 3:46   10470m 1:22:16 2 +17:48 28% 7:51

* red = reported, gray = calculated

back to race