Split Analysis
Hudson Highlander X:
coach
median leg score: 64.4
calculated time lost: 42:32 (+12.2%)
| split | cumulative total | |||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | comments | |||||||||||||||||||||
| 1. | 2100m | 15:47 | 11 | +2:07 | 15% | 86.9 | 7:30 | 2100m | 15:47 | 11 | +2:07 | 15% | 7:30 | Following crowd. Sam passed shortly and I kept her and JJ in sight. Lost them as we approached hill. | ||||||||||||||||||||
| 2. | 1250m | 10:43 | 10 | +2:23 | 29% | 80.1 | 8:34 | 3350m | 26:30 | 10 | +4:28 | 20% | 7:54 | |||||||||||||||||||||
| 3. | 300m | 4:26 | 20 | +2:37 | 144% | 41.7 | 1:33 | 14:46 | 3650m | 30:56 | 10 | +6:26 | 26% | 8:28 | ||||||||||||||||||||
| 4. | 775m | 7:36 | 13 | +2:29 | 49% | 72.2 | 9:48 | 4425m | 38:32 | 9 | +8:55 | 30% | 8:42 | Spotted Nancy before the control. Arrived with Victoria, then JJ and many others. | ||||||||||||||||||||
| 5. | 790m | 11:26 | 13 | +3:29 | 44% | 73.7 | 14:28 | 5215m | 49:58 | 10 | +12:22 | 33% | 9:34 | Went Straight with Patrick Shannon. JOe seemed to be leading a group tot e right. Arrived before everyone else. Hillary and Joe showed up as I left behind Pat. | ||||||||||||||||||||
| 6. | 785m | 7:33 | 13 | +2:13 | 42% | 71.5 | 9:37 | 6000m | 57:31 | 10 | +13:49 | 32% | 9:35 | Pat at control as I arrived. | ||||||||||||||||||||
| 7. | 400m | 4:54 | 8 | +1:54 | 63% | 74.6 | 12:15 | 6400m | 1:02:25 | 11 | +14:56 | 31% | 9:45 | |||||||||||||||||||||
| 8. | 500m | 5:22 | 10 | +1:08 | 27% | 81.1 | 10:44 | 6900m | 1:07:47 | 11 | +15:44 | 30% | 9:49 | |||||||||||||||||||||
| 9. | 310m | 2:02 | 6 | +21 | 21% | 90.4 | 6:33 | 7210m | 1:09:49 | 10 | +15:51 | 29% | 9:40 | |||||||||||||||||||||
| 10. | 3700m | 29:20 | 8 | +4:08 | 16% | 87.3 | 7:55 | 10910m | 1:39:09 | 9 | +18:32 | 23% | 9:05 | Stayed with Joe. He insisted we stick with the red dot trail for the great view. It was spectaculiar up on top. Joe slowly pulled away. | ||||||||||||||||||||
| 11. | 540m | 10:02 | 12 | +4:55 | 96% | 61.2 | 18:34 | 11450m | 1:49:11 | 10 | +23:27 | 27% | 9:32 | Left control behind Ross and Joe. Caught Joe as he ate his spilled chips off the ground.... | ||||||||||||||||||||
| 12. | 295m | 2:54 | 8 | +38 | 28% | 79.3 | 9:49 | 11745m | 1:52:05 | 9 | +18:23 | 20% | 9:32 | |||||||||||||||||||||
| 13. | 540m | 10:28 | 15 | +4:01 | 62% | 64.4 | 19:22 | 12285m | 2:02:33 | 10 | +20:53 | 21% | 9:58 | Too far up hill to the north. Got tricked by other stream bed which I could not see on the map. | ||||||||||||||||||||
| 14. | 420m | 7:41 | 19 | +3:00 | 64% | 63.5 | 18:17 | 12705m | 2:10:14 | 11 | +31:02 | 31% | 10:15 | |||||||||||||||||||||
| 15. | 650m | 9:29 | 14 | +3:52 | 69% | 60.8 | 31 | 14:35 | 13355m | 2:19:43 | 11 | +34:35 | 33% | 10:27 | ||||||||||||||||||||
| 16. | 915m | 15:16 | 16 | +6:22 | 72% | 63.0 | 16:41 | 14270m | 2:34:59 | 11 | +39:21 | 34% | 10:51 | |||||||||||||||||||||
| 17. | 1100m | ? | -- | -- | -- | 0.0 | -- | -- | 15370m | ? | -- | -- | -- | -- | Victoria and Pavlina caught me just before we ducked between the swamps, but just as I exited I raised my head and a branch nailed by skull. Saw blood on my hand, but got up quickly so I could follow them in...... | |||||||||||||||||||
| 18. | 2600m | 1:10:46 | -- | -- | -- | 0.0 | -- | -- | 17970m | 3:45:45 | -- | +1:08:43 | 44% | 12:33 | Contemplated route choices with Steve O. Went south route but missed indistinct trail junction and wandered along hill before spotting a swamp and regaining the trail. Easy to navigate in from trail jct and swamp to the SE | |||||||||||||||||||
| 19. | 1275m | 28:59 | 16 | +15:25 | 114% | 52.5 | 5:21 | 22:43 | 19245m | 4:14:44 | 10 | +1:24:08 | 49% | 13:14 | ||||||||||||||||||||
| 20. | 1230m | 21:40 | 17 | +10:50 | 100% | 53.7 | 3:36 | 17:36 | 20475m | 4:36:24 | 11 | +1:34:58 | 52% | 13:29 | ||||||||||||||||||||
| 21. | 1200m | 25:26 | 21 | +18:14 | 253% | 32.3 | 12:39 | 21:11 | 21675m | 5:01:50 | 17 | +1:53:12 | 60% | 13:55 | ||||||||||||||||||||
| 22. | 650m | 24:03 | 21 | +16:34 | 221% | 32.3 | 11:58 | 37:00 | 22325m | 5:25:53 | 17 | +2:09:46 | 66% | 14:35 | Stayed on line, but in the green my legs cramped again and I was forced to stop. Finally gave up and lay down, hoping the liquid and food would kick in. Seemed like a long time before I heard some crunching in the woods and got up to see a fellow in red and a cadet go by. Since I was up, I went along and felt a bit better. Cramps seemed to be gone. | |||||||||||||||||||
| 23. | 555m | 12:52 | 8 | +4:27 | 53% | 67.4 | 23:10 | 22880m | 5:38:45 | 14 | +1:54:36 | 51% | 14:48 | Straight in, saw Sam Levitin coming in. | ||||||||||||||||||||
| 24. | 380m | 4:19 | 10 | +1:32 | 55% | 66.7 | 11:21 | 23260m | 5:43:04 | 16 | +2:15:11 | 65% | 14:44 | Went straight over hill, feeling good, jogging a bit, but was pretty tired and sat a t the picnic table contemplating what to eat fromthe finish food area. Sam came in and mentioned COKE. Perfect!. Went over, talked to Hill and Sam, downed a COKE in 30seconds, a big burp, and I was off feeling better. Was heading for #26, before Sam yelled a correction...... | ||||||||||||||||||||
| 25. | 890m | 19:06 | 15 | +10:09 | 113% | 51.7 | 3:44 | 21:27 | 24150m | 6:02:10 | 14 | +2:04:11 | 52% | 14:59 | Stayed along water and cut through a yellow hole under the powerline, still feeling good, a bit of jogging, but got too far right into lower swamp. Quickly compensated. | |||||||||||||||||||
| 26. | 440m | 9:22 | 12 | +3:51 | 70% | 69.4 | 21:17 | 24590m | 6:11:32 | 16 | +2:28:12 | 66% | 15:06 | Went right and low around hill. | ||||||||||||||||||||
| 27. | 430m | 6:40 | 11 | +2:07 | 47% | 71.8 | 15:30 | 25020m | 6:18:12 | 15 | +2:30:04 | 66% | 15:06 | Caught sight of cadet and red fellow. Punched just behind them. | ||||||||||||||||||||
| 28. | 425m | 8:46 | 18 | +4:56 | 129% | 46.6 | 2:24 | 20:37 | 25445m | 6:26:58 | 15 | +2:34:36 | 67% | 15:12 | Straight down hill to avoid green, turned hard left, but stopped short. Cadet ahead, followed him in. | |||||||||||||||||||
| 29. | 350m | 3:10 | 18 | +1:40 | 111% | 48.8 | 46 | 9:02 | 25795m | 6:30:08 | 16 | +2:35:42 | 66% | 15:07 | Jogged down hill , feeling OK, but hamstring tightened and cramped in the last 100 meters. Walked in. Drank 4 cups water, 2 bowls of pasta and stew, 1 bowl of pasta and chili, 1 cheeseburger, 1 orange. | |||||||||||||||||||
* red = reported, gray = calculated