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Attackpoint - performance and training tools for orienteering athletes

Split Analysis

West Point Day 2: Red Y

Nadim

median leg score: 92.5
calculated time lost: 12:44 (+17.6%)

splitcumulative total
#disttimeplacedeltascorelost*pace  dist  timeplacedeltapace comments
1. 1050m 7:02 3 +24 6% 96.3 6:41   1050m 7:02 3 +24 6% 6:41 After getting to the start late I figured I wouldn't see anyone throughout the course. I ran out the trail. When that stopped I stayed on the hills. I was temped to run on the left side of the last but was worried about sidehill running being slower and not getting a solid attack point. On the third hill I passed the reentrant on the right side of the hill then cut left and down off. I hit the marshy area in the reentrant, cut more horizontally and there was the control right in front of me.
2. 375m 8:08 17 +5:13 179% 43.0 4:00 4:21 21:41   1425m 15:10 14 +5:37 59% 10:38 I set a bad bearing leaving #1 and passed the control from the other Red course, well left of straight. Before I got to the gap I realized that I was probably making an error but to save climb I kept going for the low spot then cut right. I hit the first set of rocks and saw some others hunting near a control that wasn't mine. I thought I'd gone down enough so I figured my initial error had thrown me off more than I previously thought. I went further SW to the next set of rocks than back to the first, climbing to flatter ground just above them. I dropped down after that and decided to check the correct boulder well below my initial attack.
3. 255m 2:06 5 +44 54% 78.3 8:14   1680m 17:16 11 +6:21 58% 10:16 I ran tentatively on the trail. My thought was that it'd be safer to run below but quicker to use the trail. I passed an older woman who was running below, got to the cliff above the control and dropped down to spike it.
4. 1035m 12:59 5 +3:48 41% 79.0 1:53 12:32   2715m 30:15 7 +10:09 50% 11:08
5. 818m 6:21 3 +6 2% 99.3 7:45   3533m 36:36 7 +10:11 39% 10:21
6. 450m 7:44 16 +4:14 121% 46.0 3:53 17:11   3983m 44:20 8 +14:25 48% 11:07
7. 1088m 8:03 4 +1:17 19% 88.5 7:23   5071m 52:23 7 +15:42 43% 10:19
8. 720m 7:45 4 +21 5% 96.1 10:45   5791m 1:00:08 7 +16:03 36% 10:23
9. 473m 3:32 3 +26 14% 92.5 7:28   6264m 1:03:40 7 +16:25 35% 10:09
10. 120m 1:34 4 +13 16% 87.9 13:03   6384m 1:05:14 7 +16:38 34% 10:13
11. 578m 6:57 9 +3:07 81% 57.6 2:37 12:01   6962m 1:12:11 7 +19:27 37% 10:22
12. 420m 4:11 4 +22 10% 95.0 9:57   7382m 1:16:22 7 +19:49 35% 10:20
13. 473m 3:39 3 +6 3% 98.2 7:43   7855m 1:20:01 7 +19:55 33% 10:11
14. 510m 3:50 1 -7 -3% 104.2 7:30   8365m 1:23:51 7 +19:21 30% 10:01
15. 128m 48 1 0% 100.0 6:15   8493m 1:24:39 7 +19:10 29% 9:58
16. 110m 25 1 0% 100.0 3:47   8603m 1:25:04 7 +19:09 29% 9:53

* red = reported, gray = calculated

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