Split Analysis
DVOA Hickory Run Training 2011: Red
Michael Rodriguez
median leg score: 62.3
calculated time lost: 10:16 (+14.7%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 609m | 7:39 | 26 | +3:52 | 102% | 51.1 | 1:22 | 12:33 | 609m | 7:39 | 26 | +3:52 | 102% | 12:33 | |||||
| 2. | 528m | 3:54 | 11 | +35 | 18% | 85.8 | 7:23 | 1137m | 11:33 | 23 | +4:09 | 56% | 10:09 | ||||||
| 3. | 528m | 3:51 | 8 | +41 | 22% | 83.0 | 7:17 | 1665m | 15:24 | 14 | +4:45 | 45% | 9:14 | ||||||
| 4. | 244m | 3:03 | 25 | +1:36 | 110% | 52.8 | 12:30 | 1909m | 18:27 | 18 | +6:04 | 49% | 9:39 | ||||||
| 5. | 341m | 5:33 | 28 | +3:16 | 143% | 45.2 | 1:31 | 16:16 | 2250m | 24:00 | 18 | +9:20 | 64% | 10:40 | |||||
| 6. | 454m | 3:30 | 8 | +32 | 18% | 86.0 | 7:42 | 2704m | 27:30 | 17 | +9:47 | 55% | 10:10 | ||||||
| 7. | 285m | 3:16 | 13 | +57 | 41% | 75.0 | 11:27 | 2989m | 30:46 | 14 | +10:37 | 53% | 10:17 | ||||||
| 8. | 569m | 11:18 | 22 | +5:55 | 110% | 48.0 | 2:35 | 19:51 | 3558m | 42:04 | 19 | +13:32 | 47% | 11:49 | |||||
| 9. | 1268m | 12:23 | 15 | +3:23 | 38% | 73.9 | 9:45 | 4826m | 54:27 | 19 | +16:55 | 45% | 11:16 | ||||||
| 10. | 504m | 8:46 | 30 | +4:45 | 118% | 48.7 | 1:55 | 17:23 | 5330m | 1:03:13 | 18 | +21:08 | 50% | 11:51 | |||||
| 11. | 316m | 4:28 | 19 | +1:53 | 73% | 62.3 | 14:08 | 5646m | 1:07:41 | 16 | +22:28 | 50% | 11:59 | ||||||
| 12. | 532m | 10:30 | 33 | +5:56 | 130% | 45.1 | 2:53 | 19:44 | 6178m | 1:18:11 | 16 | +27:56 | 56% | 12:39 | |||||
| 13. | 208m | 1:19 | 18 | +22 | 39% | 75.5 | 6:19 | 6386m | 1:19:30 | 16 | +28:15 | 55% | 12:26 | ||||||
| 14. | 104m | 23 | 11 | +6 | 35% | 75.4 | 3:41 | 6490m | 1:19:53 | 16 | +28:13 | 55% | 12:18 | ||||||
* red = reported, gray = calculated