Split Analysis
ROC - Durand Eastman Park - training #2: ROC - Durand training course #2
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median leg score: 108.5
calculated time lost: 42 (+1.2%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 200m | 1:52 | 1 | -5 | -4% | 104.2 | 9:20 | 200m | 1:52 | 1 | -5 | -4% | 9:20 | ||||||
| 2. | 175m | 1:37 | 1 | 0% | 115.5 | 9:14 | 375m | 3:29 | 1 | -9 | -4% | 9:17 | |||||||
| 3. | 375m | 3:06 | 1 | -1:02 | -25% | 122.4 | 8:16 | 750m | 6:35 | 1 | -1:12 | -15% | 8:46 | ||||||
| 4. | 425m | 4:34 | 1 | -1:13 | -21% | 124.2 | 10:44 | 1175m | 11:09 | 1 | -3:29 | -24% | 9:29 | ||||||
| 5. | 150m | 2:16 | 1 | -18 | -12% | 136.0 | 15:06 | 1325m | 13:25 | 1 | -3:47 | -22% | 10:07 | ||||||
| 6. | 400m | 6:27 | 2 | +10 | 3% | 105.4 | 16:07 | 1725m | 19:52 | 1 | -5:00 | -20% | 11:31 | ||||||
| 7. | 340m | 4:02 | 1 | -17 | -7% | 108.4 | 11:51 | 2065m | 23:54 | 1 | -5:44 | -19% | 11:34 | ||||||
| 8. | 215m | 5:19 | 3 | +40 | 14% | 93.9 | 42 | 24:43 | 2280m | 29:13 | 1 | -5:26 | -16% | 12:48 | |||||
| 9. | 285m | 4:22 | 1 | -25 | -9% | 108.5 | 15:19 | 2565m | 33:35 | 1 | -5:51 | -15% | 13:05 | ||||||
| 10. | 190m | 3:27 | 1 | -2:05 | -38% | 147.5 | 18:09 | 2755m | 37:02 | 1 | -7:56 | -18% | 13:26 | ||||||
| 11. | 210m | 4:03 | 2 | +18 | 8% | 100.4 | 19:17 | 2965m | 41:05 | 1 | -8:17 | -17% | 13:51 | ||||||
| 12. | 560m | 7:19 | 2 | +45 | 11% | 111.8 | 13:03 | 3525m | 48:24 | 1 | -7:32 | -13% | 13:43 | ||||||
| 13. | 235m | 3:14 | 1 | -11 | -5% | 106.5 | 13:45 | 3760m | 51:38 | 1 | -7:43 | -13% | 13:43 | ||||||
| 14. | 535m | 3:52 | 1 | -1:45 | -31% | 139.9 | 7:13 | 4295m | 55:30 | 1 | -9:28 | -15% | 12:55 | ||||||
| 15. | 315m | 2:54 | 1 | -15 | -8% | 118.6 | 9:12 | 4610m | 58:24 | 1 | -10:50 | -16% | 12:40 | ||||||
| 16. | 210m | 1:21 | 1 | -1 | -1% | 102.5 | 6:25 | 4820m | 59:45 | 2 | +6:35 | 12% | 12:23 | ||||||
* red = reported, gray = calculated