Split Analysis
Mt Laurie Training: Classic
Jon W
median leg score: 108.4
calculated time lost: 6:00 (+15.1%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 600m | 3:33 | 1 | -29 | -12% | 124.7 | 5:55 | 600m | 3:33 | 1 | -29 | -12% | 5:55 | ||||||
| 2. | 580m | 5:11 | 1 | -2:07 | -29% | 134.8 | 8:56 | 1180m | 8:44 | 1 | -4:16 | -33% | 7:24 | ||||||
| 3. | 300m | 2:37 | 1 | -1:03 | -29% | 132.5 | 8:43 | 1480m | 11:21 | 2 | +14 | 2% | 7:40 | ||||||
| 4. | 115m | 52 | 1 | -7 | -12% | 117.3 | 7:32 | 1595m | 12:13 | 2 | +7 | 1% | 7:39 | ||||||
| 5. | 590m | 5:57 | 2 | +33 | 10% | 104.9 | 10:05 | 2185m | 18:10 | 2 | +40 | 4% | 8:18 | ||||||
| 6. | 430m | 3:43 | 2 | +12 | 6% | 108.4 | 8:38 | 2615m | 21:53 | 2 | +52 | 4% | 8:22 | ||||||
| 7. | 180m | 1:31 | 1 | -29 | -24% | 138.1 | 8:25 | 2795m | 23:24 | 2 | +23 | 2% | 8:22 | ||||||
| 8. | 485m | 5:06 | 2 | +35 | 13% | 105.7 | 10:30 | 3280m | 28:30 | 2 | +58 | 4% | 8:41 | ||||||
| 9. | 160m | 2:25 | 2 | +24 | 20% | 160.5 | 15:06 | 3440m | 30:55 | 1 | -4:26 | -13% | 8:59 | ||||||
| 10. | 370m | 4:24 | 3 | +41 | 18% | 90.2 | 44 | 11:53 | 3810m | 35:19 | 1 | -3:45 | -10% | 9:16 | |||||
| 11. | 350m | 8:29 | 4 | +5:42 | 205% | 40.9 | 5:16 | 24:14 | 4160m | 43:48 | 2 | +1:57 | 5% | 10:31 | |||||
| 12. | 225m | 1:57 | 2 | +31 | 36% | 92.6 | 8:40 | 4385m | 45:45 | 2 | +2:28 | 6% | 10:25 | ||||||
* red = reported, gray = calculated