Split Analysis
Xmas 5 Days 2016 : Day4 Hard 4M
Ian Dempsey
median leg score: 75.6
calculated time lost: 2:27 (+6.3%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 430m | 3:47 | 7 | +50 | 28% | 86.3 | 8:47 | 430m | 3:47 | 7 | +50 | 28% | 8:47 | ||||||
| 2. | 286m | 2:46 | 12 | +48 | 41% | 75.7 | 9:40 | 716m | 6:33 | 8 | +1:07 | 21% | 9:08 | ||||||
| 3. | 532m | 4:58 | 8 | +1:05 | 28% | 80.8 | 9:20 | 1248m | 11:31 | 6 | +2:01 | 21% | 9:13 | ||||||
| 4. | 238m | 3:32 | 24 | +1:47 | 102% | 51.1 | 1:08 | 14:50 | 1486m | 15:03 | 10 | +3:35 | 31% | 10:07 | |||||
| 5. | 223m | 2:02 | 6 | +22 | 22% | 85.5 | 9:07 | 1709m | 17:05 | 8 | +3:44 | 28% | 9:59 | ||||||
| 6. | 564m | 4:57 | 7 | +1:10 | 31% | 78.7 | 8:46 | 2273m | 22:02 | 9 | +4:46 | 28% | 9:41 | ||||||
| 7. | 156m | 1:57 | 36 | +1:03 | 117% | 51.0 | 38 | 12:30 | 2429m | 23:59 | 10 | +5:33 | 30% | 9:52 | |||||
| 8. | 307m | 2:37 | 10 | +43 | 38% | 74.7 | 8:31 | 2736m | 26:36 | 9 | +6:13 | 30% | 9:43 | ||||||
| 9. | 165m | 1:29 | 7 | +16 | 22% | 85.0 | 8:59 | 2901m | 28:05 | 8 | +6:22 | 29% | 9:40 | ||||||
| 10. | 378m | 5:12 | 19 | +2:09 | 70% | 65.6 | 41 | 13:45 | 3279m | 33:17 | 10 | +8:04 | 32% | 10:09 | |||||
| 11. | 270m | 3:13 | 15 | +51 | 36% | 75.6 | 11:54 | 3549m | 36:30 | 10 | +8:33 | 31% | 10:17 | ||||||
| 12. | 276m | 2:39 | 17 | +50 | 46% | 71.5 | 9:36 | 3825m | 39:09 | 10 | +9:23 | 32% | 10:14 | ||||||
| 13. | 149m | 1:16 | 6 | +24 | 46% | 78.5 | 8:30 | 3974m | 40:25 | 10 | +9:42 | 32% | 10:10 | ||||||
| 14. | 113m | 46 | 24 | +14 | 44% | 72.5 | 6:47 | 4087m | 41:11 | 10 | +9:51 | 31% | 10:04 | ||||||
* red = reported, gray = calculated