Split Analysis
Xmas 5 Days 2016 : Day4 Hard 3M
Ron Frederick
median leg score: 52.1
calculated time lost: 23:30 (+39.3%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 221m | 14:01 | 45 | +12:22 | 749% | 12.2 | 10:44 | 1:03:25 | 221m | 14:01 | 45 | +12:22 | 749% | 1:03:25 | |||||
| 2. | 301m | 3:08 | 21 | +1:03 | 50% | 70.4 | 10:24 | 522m | 17:09 | 44 | +13:03 | 318% | 32:51 | ||||||
| 3. | 503m | 16:55 | 47 | +13:50 | 449% | 18.9 | 10:47 | 33:37 | 1025m | 34:04 | 46 | +26:49 | 370% | 33:14 | |||||
| 4. | 247m | 3:26 | 45 | +2:09 | 168% | 39.0 | 51 | 13:54 | 1272m | 37:30 | 46 | +28:53 | 335% | 29:28 | |||||
| 5. | 86m | 1:16 | 36 | +54 | 245% | 32.5 | 28 | 14:43 | 1358m | 38:46 | 46 | +29:47 | 332% | 28:32 | |||||
| 6. | 219m | 3:14 | 36 | +1:41 | 109% | 54.1 | 14:45 | 1577m | 42:00 | 45 | +30:56 | 280% | 26:37 | ||||||
| 7. | 299m | 3:52 | 39 | +1:46 | 84% | 57.8 | 12:55 | 1876m | 45:52 | 45 | +31:46 | 225% | 24:26 | ||||||
| 8. | 377m | 4:36 | 40 | +1:48 | 64% | 61.7 | 12:12 | 2253m | 50:28 | 45 | +33:25 | 196% | 22:23 | ||||||
| 9. | 590m | 8:08 | 41 | +4:23 | 117% | 47.8 | 40 | 13:47 | 2843m | 58:36 | 45 | +37:10 | 173% | 20:36 | |||||
| 10. | 178m | 2:06 | 38 | +1:02 | 97% | 52.1 | 11:47 | 3021m | 1:00:42 | 43 | +38:07 | 169% | 20:05 | ||||||
| 11. | 398m | 4:27 | 33 | +1:48 | 68% | 59.9 | 11:10 | 3419m | 1:05:09 | 43 | +39:53 | 158% | 19:03 | ||||||
| 12. | 456m | 5:27 | 41 | +2:35 | 90% | 53.8 | 11:57 | 3875m | 1:10:36 | 43 | +42:17 | 149% | 18:13 | ||||||
| 13. | 395m | 4:51 | 26 | +1:50 | 61% | 63.0 | 12:16 | 4270m | 1:15:27 | 42 | +43:33 | 137% | 17:40 | ||||||
| 14. | 276m | 3:15 | 29 | +1:40 | 105% | 51.8 | 11:46 | 4546m | 1:18:42 | 42 | +44:13 | 128% | 17:18 | ||||||
| 15. | 261m | 3:21 | 33 | +1:46 | 112% | 48.8 | 12:50 | 4807m | 1:22:03 | 41 | +45:53 | 127% | 17:04 | ||||||
| 16. | 132m | 1:15 | 22 | +39 | 108% | 55.6 | 9:28 | 4939m | 1:23:18 | 41 | +46:07 | 124% | 16:51 | ||||||
* red = reported, gray = calculated