Split Analysis
MNOC Fall Adventure Runs, Week 3: Long
Gregg Lind
median leg score: 60.8
calculated time lost: 13:35 (+27.6%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 211m | 1:32 | 17 | +38 | 70% | 62.7 | 7:16 | 211m | 1:32 | 17 | +38 | 70% | 7:16 | ||||||
| 2. | 226m | 3:22 | 15 | +1:55 | 132% | 50.5 | 34 | 14:53 | 437m | 4:54 | 16 | +2:33 | 109% | 11:12 | |||||
| 3. | 331m | 3:53 | 18 | +2:15 | 138% | 45.1 | 1:00 | 11:43 | 768m | 8:47 | 15 | +4:14 | 93% | 11:26 | |||||
| 4. | 503m | 4:04 | 13 | +1:43 | 73% | 60.8 | 8:05 | 1271m | 12:51 | 13 | +5:51 | 84% | 10:06 | ||||||
| 5. | 107m | 1:14 | 12 | +30 | 68% | 61.7 | 11:31 | 1378m | 14:05 | 13 | +6:19 | 81% | 10:13 | ||||||
| 6. | 312m | 2:22 | 9 | +45 | 46% | 70.4 | 7:35 | 1690m | 16:27 | 13 | +7:04 | 75% | 9:44 | ||||||
| 7. | 197m | 2:23 | 15 | +1:13 | 104% | 50.6 | 12:05 | 1887m | 18:50 | 13 | +8:13 | 77% | 9:58 | ||||||
| 8. | 210m | 3:29 | 19 | +2:26 | 232% | 31.1 | 1:42 | 16:35 | 2097m | 22:19 | 13 | +10:39 | 91% | 10:38 | |||||
| 9. | 501m | 8:47 | 19 | +6:35 | 299% | 27.3 | 4:50 | 17:31 | 2598m | 31:06 | 17 | +17:14 | 124% | 11:58 | |||||
| 10. | 358m | 3:09 | 13 | +1:25 | 82% | 56.4 | 8:47 | 2956m | 34:15 | 17 | +18:36 | 119% | 11:35 | ||||||
| 11. | 297m | 3:02 | 8 | +1:12 | 65% | 67.9 | 10:12 | 3253m | 37:17 | 13 | +19:48 | 113% | 11:27 | ||||||
| 12. | 724m | 12:14 | 17 | +7:55 | 183% | 37.0 | 4:47 | 16:53 | 3977m | 49:31 | 13 | +27:43 | 127% | 12:27 | |||||
| 13. | 63m | 35 | 3 | +5 | 17% | 93.3 | 9:15 | 4040m | 50:06 | 13 | +27:45 | 124% | 12:24 | ||||||
| 14. | 604m | 4:01 | 11 | +1:09 | 40% | 72.2 | 6:39 | 4644m | 54:07 | 16 | +28:42 | 113% | 11:39 | ||||||
| 15. | 362m | 3:12 | 14 | +1:17 | 67% | 62.2 | 8:50 | 5006m | 57:19 | 16 | +29:59 | 110% | 11:26 | ||||||
| 16. | 365m | 4:10 | 16 | +2:07 | 103% | 50.5 | 42 | 11:24 | 5371m | 1:01:29 | 16 | +31:59 | 108% | 11:26 | |||||
| 17. | 116m | 46 | 8 | +16 | 53% | 72.5 | 6:36 | 5487m | 1:02:15 | 16 | +32:11 | 107% | 11:20 | ||||||
| 18. | 90m | 31 | 8 | +7 | 29% | 79.6 | 5:44 | 5577m | 1:02:46 | 16 | +32:17 | 106% | 11:15 | ||||||
* red = reported, gray = calculated