Split Analysis
MNOC Fall Adventure Runs, Week 3: Long
John Daniels
median leg score: 58.5
calculated time lost: 1:30 (+3.0%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 211m | 1:25 | 15 | +31 | 57% | 67.8 | 6:42 | 211m | 1:25 | 15 | +31 | 57% | 6:42 | ||||||
| 2. | 226m | 3:33 | 17 | +2:06 | 145% | 47.9 | 38 | 15:42 | 437m | 4:58 | 17 | +2:37 | 111% | 11:21 | |||||
| 3. | 331m | 3:52 | 17 | +2:14 | 137% | 45.3 | 52 | 11:40 | 768m | 8:50 | 16 | +4:17 | 94% | 11:30 | |||||
| 4. | 503m | 3:05 | 6 | +44 | 31% | 80.2 | 6:07 | 1271m | 11:55 | 12 | +4:55 | 70% | 9:22 | ||||||
| 5. | 107m | 1:30 | 14 | +46 | 105% | 50.7 | 14:01 | 1378m | 13:25 | 12 | +5:39 | 73% | 9:44 | ||||||
| 6. | 312m | 2:51 | 13 | +1:14 | 76% | 58.5 | 9:08 | 1690m | 16:16 | 12 | +6:53 | 73% | 9:37 | ||||||
| 7. | 197m | 2:31 | 16 | +1:21 | 116% | 47.9 | 12:46 | 1887m | 18:47 | 12 | +8:10 | 77% | 9:57 | ||||||
| 8. | 210m | 1:35 | 9 | +32 | 51% | 68.4 | 7:32 | 2097m | 20:22 | 12 | +8:42 | 75% | 9:42 | ||||||
| 9. | 501m | 3:15 | 9 | +1:03 | 48% | 73.7 | 6:29 | 2598m | 23:37 | 11 | +9:45 | 70% | 9:05 | ||||||
| 10. | 358m | 2:33 | 8 | +49 | 47% | 69.7 | 7:07 | 2956m | 26:10 | 11 | +10:31 | 67% | 8:51 | ||||||
| 11. | 297m | 3:51 | 12 | +2:01 | 110% | 53.5 | 12:57 | 3253m | 30:01 | 12 | +12:32 | 72% | 9:13 | ||||||
| 12. | 724m | 8:06 | 9 | +3:47 | 88% | 55.8 | 11:11 | 3977m | 38:07 | 12 | +16:19 | 75% | 9:35 | ||||||
| 13. | 63m | 1:01 | 17 | +31 | 103% | 53.6 | 16:08 | 4040m | 39:08 | 12 | +16:47 | 75% | 9:41 | ||||||
| 14. | 604m | 4:29 | 15 | +1:37 | 56% | 64.7 | 7:25 | 4644m | 43:37 | 12 | +18:12 | 72% | 9:23 | ||||||
| 15. | 362m | 3:52 | 16 | +1:57 | 102% | 51.4 | 10:40 | 5006m | 47:29 | 12 | +20:09 | 74% | 9:29 | ||||||
| 16. | 365m | 3:15 | 10 | +1:12 | 59% | 64.8 | 8:54 | 5371m | 50:44 | 12 | +21:14 | 72% | 9:26 | ||||||
| 17. | 116m | 54 | 13 | +24 | 80% | 61.7 | 7:45 | 5487m | 51:38 | 11 | +21:34 | 72% | 9:24 | ||||||
| 18. | 90m | 36 | 12 | +12 | 50% | 68.5 | 6:40 | 5577m | 52:14 | 11 | +21:45 | 71% | 9:21 | ||||||
* red = reported, gray = calculated